Sun 26th Jul 2020 at 10:00am by SamBen

Run > General

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Time
1:43:22
Miles
10.00
Min/mi
10:20
Pacing
52%
WAVA
56.32
Stride(cm)
81
Cals
875
Cadence
193
BPM
161
%MHR
94.4
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 148/159bpm 83cal 5.78/6.68mph
2) 1m - 10:29(10:29/m) 157/173bpm 86cal 5.72/6.66mph
3) 1m - 10:57(10:57/m) 157/167bpm 90cal 5.48/6.2mph
4) 1m - 11:02(11:02/m) 157/165bpm 88cal 5.44/6.24mph
5) 1m - 9:45(9:45/m) 159/168bpm 81cal 6.16/7.01mph
6) 1m - 9:43(9:43/m) 163/171bpm 83cal 6.18/7.31mph
7) 1m - 10:17(10:17/m) 170/176bpm 93cal 5.84/6.59mph
8) 1m - 9:57(9:57/m) 171/175bpm 91cal 6.03/6.66mph
9) 1m - 10:17(10:17/m) 167/170bpm 89cal 5.83/6.55mph
10) 1m - 10:30(10:30/m) 167/171bpm 91cal 5.72/6.72mph
11) 0m - 2(13:19/m) 165/165bpm 4.5/5.28mph

10:22 10:29 10:57 11:02 9:45 9:43 10:17 9:57 10:17 10:30 2

Pace

29%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:31	5:31	11:01	145 138-150	1598	193 178-198
1.00	10:22	4:51	9:42	152 146-159	1474	194 188-200
1.50	15:23	5:01	10:02	154 149-161	1546	194 190-200
2.00	20:51	5:28	10:57	160 153-172	1751	192 184-198
2.50	26:21	5:30	10:59	158 151-167	1737	192 186-194
3.00	31:48	5:27	10:54	156 150-164	1700	192 182-204
3.50	36:59	5:11	10:22	155 149-161	1606	190 182-194
4.00	42:50	5:51	11:42	159 154-165	1859	190 180-198
4.50	48:25	5:35 +41	11:10	155 136-163	1731	189 106-198
5.00	53:19	4:54 +3	9:49	163 159-167	1600	195 176-200
5.50	1:02:51	9:32 +4:30	19:04	161 141-169	3069	190 96-200
6.00	1:07:32	4:42	9:23	165 156-171	1548	194 186-196
6.50	1:12:19	4:47	9:33	170 164-176	1624	197 194-202
7.00	1:19:26	7:08 +1:37	14:15	170 166-173	2423	193 182-196
7.50	1:24:29	5:02 +5	10:04	171 168-175	1722	195 186-200
8.00	1:29:30	5:01	10:02	171 168-174	1716	195 192-198
8.50	1:34:37	5:07 +4	10:15	167 165-170	1711	194 176-198
9.00	1:39:51	5:14	10:28	167 164-170	1748	194 192-196
9.50	1:45:02	5:11 +4	10:21	166 163-171	1719	195 190-198
10.00	1:50:25	5:23	10:47	168 165-171	1810	194 186-198
10.00	1:50:28	3	17:30	165 165-165	2888	194 194-194

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (204 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	45.23%	More
800m	4:39	9:21	47.98%	More
1km	5:53	9:28	49.33%	More
Mile	9:27	9:27	52.18%	More
5k	32:32	10:28	52.99%	More
5 miles	52:48	10:34	53.34%	More
10k	1:08:56	11:06	51.17%	More
10 miles	1:50:25	11:02	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	54.81
5km	29:56	9:38	57.58
5M	49:35	9:55	56.79
10km	1:02:25	10:03	56.51
10M	1:43:22	10:20	56.30
Half	2:17:37	10:30	55.27
20M	3:35:31	10:47	55.62
Mara	4:46:56	10:57	55.39

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