Thu 23rd Jul 2020 at 7:00am by SamBen

Run > General

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Time
1:02:42
Miles
6.06
Min/mi
10:21
Pacing
66%
WAVA
54.80
Stride(cm)
80
Cals
493
Cadence
195
BPM
149
%MHR
87.2
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 145/161bpm 88cal 5.34/6.26mph
2) 1m - 10:31(10:31/m) 155/164bpm 87cal 5.7/6.87mph
3) 1m - 10:04(10:04/m) 148/163bpm 76cal 5.96/6.95mph
4) 1m - 10:06(10:06/m) 153/164bpm 82cal 5.94/6.8mph
5) 1m - 9:59(9:59/m) 154/159bpm 82cal 6.01/6.7mph
6) 1m - 10:06(10:06/m) 151/162bpm 76cal 5.94/7.03mph
7) 0.06m - 41(11:35/m) 126/150bpm 2cal 5.18/5.66mph

11:14 10:31 10:04 10:06 9:59 10:06 41

Pace

13%

27%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02	12:09	140 108-153	1701	191 120-196
0.50	5:50	2:48	11:11	153 145-161	1711	194 186-200
0.75	9:21	3:31 +51	14:05	141 101-157	1985	193 110-200
1.00	12:04	2:43	10:51	139 119-150	1507	196 190-200
1.25	14:37	2:33 +4	10:13	153 149-156	1563	196 186-200
1.50	17:13	2:36	10:24	157 152-160	1632	196 192-200
1.75	19:53	2:40	10:41	157 151-163	1678	195 188-200
2.00	22:39	2:46	11:04	151 141-159	1671	196 192-200
2.25	25:06	2:27	9:48	151 148-154	1479	200 196-202
2.50	27:34	2:28	9:50	152 149-155	1496	196 194-200
2.75	30:37	3:03 +23	12:12	152 139-163	1853	188 92-198
3.00	34:19	3:42 +1:13	14:48	135 111-149	1998	193 124-204
3.25	36:47	2:28	9:52	147 145-150	1450	198 194-202
3.50	39:23	2:36 +1	10:25	152 147-160	1583	196 194-198
3.75	42:16	2:53 +22	11:34	153 142-160	1769	195 130-202
4.00	44:47	2:31	10:04	160 155-164	1611	200 196-202
4.25	47:10	2:23	9:31	154 151-158	1465	200 194-202
4.50	49:58	2:48 +14	11:13	152 142-156	1704	198 186-202
4.75	52:32	2:34	10:14	153 149-156	1566	197 192-202
5.00	55:02	2:30	10:00	156 153-159	1559	196 192-198
5.25	57:35	2:34	10:15	158 153-162	1619	197 194-202
5.50	1:00:00	2:25	9:39	156 150-162	1505	197 190-202
5.75	1:04:18	4:19 +1:54	17:14	142 107-154	2447	196 136-200
6.00	1:07:13	2:55 +11	11:38	145 113-162	1687	194 170-202
6.06	1:08:43	1:30 +47	25:10	125 109-150	3147	194 186-198

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	196	6	1:02:16	10:41
Walk	6.0	120	0	4:15	3:15:16
Pause	3.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	43.60%	More
800m	4:44	9:32	47.05%	More
1km	6:00	9:40	48.32%	More
Mile	9:52	9:52	49.99%	More
5k	33:15	10:42	51.83%	More
5 miles	53:06	10:37	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:53	9:56	55.81
5M	51:08	10:14	55.07
10km	1:04:23	10:22	54.78
10M	1:46:37	10:40	54.58
Half	2:21:57	10:50	53.58
20M	3:42:18	11:07	53.92
Mara	4:55:58	11:18	53.70

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