Sat 25th Jul 2020 at 1:00pm by DeadDullRacing

Run > General

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Time
1:06:27
Miles
5.47
Min/mi
12:09
Pacing
63%
WAVA
41.25
Stride(cm)
84
Cals
540
Cadence
158
BPM
140
%MHR
81.8
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 132/150bpm 99cal 5.05/6.18mph
2) 1m - 12:12(12:12/m) 136/152bpm 102cal 4.92/6.43mph
3) 1m - 12:02(12:02/m) 143/160bpm 100cal 4.98/6.37mph
4) 1m - 12:09(12:09/m) 146/158bpm 103cal 4.94/6.05mph
5) 1m - 12:43(12:43/m) 142/157bpm 95cal 4.72/6.18mph
6) 0.47m - 5:27(11:43/m) 140/158bpm 41cal 5.12/6.47mph

11:52 12:12 12:02 12:09 12:43 5:27

Pace

32%

13%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:44	107 76-137	1576	153 98-168
0.50	6:26	2:45	10:58	138 133-145	1515	166 164-168
0.75	9:10	2:45	10:59	146 144-150	1603	167 164-168
1.00	11:52	2:42	10:47	145 142-147	1564	169 168-170
1.25	18:36	6:44 +2:25	26:56	123 98-152	3312	132 110-172
1.50	21:23	2:47	11:09	148 144-152	1650	171 168-174
1.75	24:42	3:19 +43	13:15	144 136-151	1908	168 120-172
2.00	27:12	2:30	9:58	147 145-150	1466	169 164-172
2.25	29:58	2:46	11:06	147 132-153	1631	158 114-172
2.50	32:54	2:55	11:42	137 114-157	1603	158 120-172
2.75	35:57	3:03	12:13	151 132-160	1846	157 116-172
3.00	39:14	3:17	13:08	137 121-153	1799	154 120-172
3.25	42:01	2:48	11:10	155 152-158	1731	170 164-174
3.50	44:50	2:49	11:16	152 144-157	1711	155 110-174
3.75	48:45	3:55	15:40	132 121-144	2069	137 118-174
4.00	51:23	2:38	10:31	152 146-157	1598	173 168-176
4.25	54:41	3:18	13:11	146 123-157	1926	146 108-176
4.50	57:34	2:53	11:30	139 123-149	1599	167 120-174
4.75	1:01:02	3:29	13:55	139 122-154	1935	149 120-176
5.00	1:04:06	3:04	12:16	147 129-155	1804	154 114-176
5.25	1:07:14	3:08	12:32	133 115-149	1667	158 120-176
5.47	1:09:34	2:20	10:47	152 146-158	1639	175 172-176

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	170	4.4	49:34	11:13
Walk	28.1	119	1	19:39	19:17
Still	0.0	-	-	1	-
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.99%	More
800m	4:55	9:54	40.17%	More
1km	6:12	9:58	41.57%	More
Mile	10:40	10:40	41.12%	More
5k	37:13	11:59	41.16%	More
5 miles	1:03:18	12:40	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.99
5km	36:29	11:45	42.00
5M	1:00:25	12:05	41.37
10km	1:16:04	12:15	41.13
10M	2:05:58	12:36	40.81
Half	2:47:42	12:48	39.98
20M	4:22:37	13:08	40.05
Mara	5:49:39	13:21	39.77

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