Sat 25th Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
1:11:48
Miles
8.57
Min/mi
8:23
Pacing
94%
WAVA
56.72
Stride(cm)
119
Cals
812
Cadence
161
BPM
162
%MHR
94.5
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 146/163bpm 88cal 79/82rpm 6.79/0mph
2) 1m - 8:19(8:19/m) 162/167bpm 94cal 80/82rpm 7.21/0mph
3) 1m - 8:25(8:25/m) 160/170bpm 93cal 81/84rpm 7.12/0mph
4) 1m - 8:28(8:28/m) 162/168bpm 96cal 80/83rpm 7.09/0mph
5) 1m - 8:12(8:12/m) 166/176bpm 96cal 81/83rpm 7.31/0mph
6) 1m - 8:20(8:20/m) 164/175bpm 96cal 81/84rpm 7.19/0mph
7) 1m - 8:13(8:13/m) 167/175bpm 98cal 81/84rpm 7.3/0mph
8) 1m - 8:10(8:10/m) 165/173bpm 94cal 81/84rpm 7.35/0mph
9) 0.57m - 4:49(8:24/m) 168/172bpm 57cal 81/84rpm 7.14/0mph

8:50 8:19 8:25 8:28 8:12 8:20 8:13 8:10 4:49

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	127 94-146	1236	158 154-164
0.50	4:36	2:10	8:38	144 135-151	1244	157 154-160
0.75	6:43	2:07	8:29	153 149-159	1299	160 158-162
1.00	8:50	2:07	8:28	160 157-163	1354	160 158-162
1.25	10:55	2:05	8:21	161 160-163	1345	161 158-162
1.50	13:00	2:05	8:20	162 159-164	1349	161 160-164
1.75	15:05	2:05	8:19	163 160-165	1356	160 158-162
2.00	17:09	2:04	8:15	164 159-167	1353	161 158-164
2.25	19:22	2:13	8:54	160 150-164	1424	162 156-168
2.50	21:26	2:04	8:15	155 149-161	1278	163 160-166
2.75	23:29	2:04	8:15	163 161-165	1343	162 158-164
3.00	25:34	2:05	8:18	164 162-168	1362	161 152-164
3.25	27:38	2:04	8:16	163 160-164	1346	162 160-164
3.50	29:42	2:04	8:17	163 159-165	1350	161 156-164
3.75	31:56	2:14	8:56	162 158-166	1446	159 158-162
4.00	34:02	2:06	8:24	161 160-163	1353	161 158-164
4.25	36:06	2:04	8:18	162 160-163	1344	161 158-164
4.50	38:10	2:03	8:12	166 160-175	1362	161 160-164
4.75	40:12	2:03	8:12	168 160-174	1376	163 158-166
5.00	42:14	2:02	8:08	167 162-174	1359	162 160-166
5.25	44:17	2:03	8:11	165 163-170	1350	164 160-166
5.50	46:20	2:03	8:11	164 161-167	1342	164 160-168
5.75	48:23	2:03	8:14	163 160-165	1342	161 154-164
6.00	50:35	2:12	8:46	166 162-173	1456	161 146-166
6.25	52:39	2:04	8:16	168 166-169	1390	160 156-162
6.50	54:40	2:01	8:04	165 160-170	1331	163 160-166
6.75	56:42	2:02	8:07	170 163-175	1379	162 160-164
7.00	58:48	2:07	8:26	166 160-171	1401	162 158-166
7.25	1:00:52	2:04	8:15	163 161-165	1345	162 160-166
7.50	1:02:54	2:02	8:08	166 159-172	1351	162 160-164
7.75	1:04:56	2:02	8:06	164 160-167	1329	163 158-166
8.00	1:06:58	2:02	8:09	167 163-171	1361	163 160-166
8.25	1:08:59	2:01	8:05	166 162-171	1342	163 160-166
8.50	1:11:12	2:12	8:49	169 165-172	1491	163 160-168
8.57	1:11:48	36	8:14	172 171-172	1415	164 162-166

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	161	8.3	1:09:19	8:20
Walk	3.3	155	0.3	2:22	9:13
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.52%	More
800m	4:01	8:05	46.99%	More
1km	5:02	8:06	48.96%	More
Mile	8:07	8:07	51.67%	More
5k	25:34	8:14	55.80%	More
5 miles	41:21	8:16	56.13%	More
10k	51:30	8:17	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.14
5km	22:21	7:12	63.84
5M	38:38	7:44	60.08
10km	49:36	7:59	58.42
10M	1:25:45	8:35	55.83
Half	1:56:58	8:56	53.72
20M	3:10:16	9:31	52.33
Mara	4:19:34	9:54	51.15

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