Thu 23rd Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
34:26
Miles
4.11
Min/mi
8:23
Pacing
95%
WAVA
55.26
Stride(cm)
119
Cals
384
Cadence
161
BPM
158
%MHR
92.2
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 144/159bpm 84cal 79/84rpm 6.95/0mph
2) 1m - 8:24(8:24/m) 159/167bpm 92cal 81/87rpm 7.15/0mph
3) 1m - 8:12(8:12/m) 166/175bpm 97cal 81/84rpm 7.32/0mph
4) 1m - 8:17(8:17/m) 169/178bpm 101cal 81/84rpm 7.24/0mph
5) 0.11m - 56(8:06/m) 162/164bpm 10cal 81/83rpm 7.4/0mph

8:38 8:24 8:12 8:17 56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	104 64-134	1009	158 156-164
0.25	2:18	1:05	8:40	145 138-153	1257	157 154-158
0.38	3:22	1:04	8:31	151 147-156	1285	158 156-160
0.50	4:25	1:04	8:29	154 147-157	1306	159 156-160
0.63	5:29	1:04	8:31	152 150-153	1293	157 156-158
0.75	6:33	1:04	8:32	153 151-155	1306	158 152-160
0.88	7:36	1:03	8:21	153 149-158	1278	161 158-164
1.00	8:38	1:03	8:20	149 146-154	1242	162 160-164
1.13	9:41	1:03	8:22	154 150-158	1288	161 156-164
1.25	10:42	1:02	8:12	157 152-162	1288	161 158-162
1.38	11:51	1:09	9:11	161 157-167	1478	160 158-162
1.50	12:54	1:03	8:22	159 157-161	1330	162 160-162
1.63	13:56	1:02	8:19	157 155-160	1306	162 160-164
1.75	14:58	1:02	8:14	160 157-161	1318	162 160-164
1.88	16:00	1:02	8:16	163 161-166	1348	161 158-164
2.00	17:01	1:01	8:10	163 162-164	1331	162 160-164
2.13	18:02	1:01	8:07	162 159-164	1316	162 158-164
2.25	19:04	1:01	8:12	168 161-172	1377	161 158-162
2.38	20:06	1:02	8:14	167 164-170	1374	161 160-162
2.50	21:07	1:02	8:14	170 165-175	1398	160 158-162
2.63	22:08	1:01	8:09	167 164-170	1362	164 162-168
2.75	23:10	1:01	8:11	165 163-168	1350	162 160-164
2.88	24:11	1:01	8:08	166 163-169	1351	163 162-164
3.00	25:13	1:02	8:18	165 165-166	1371	161 156-164
3.13	26:14	1:01	8:10	168 166-169	1371	162 158-166
3.25	27:15	1:01	8:09	171 165-176	1393	162 160-164
3.38	28:16	1:01	8:08	173 170-175	1406	162 160-164
3.50	29:18	1:01	8:11	175 173-178	1431	161 158-162
3.63	30:19	1:01	8:07	167 162-173	1356	163 158-166
3.75	31:19	1:01	8:06	163 158-166	1321	163 158-164
3.88	32:21	1:02	8:14	165 161-172	1358	162 160-164
4.00	33:30	1:09	9:11	168 164-175	1543	164 162-168
4.11	34:26	56	8:08	162 159-164	1317	163 162-166

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	4.1	34:17	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.11%	More
800m	4:02	8:07	46.77%	More
1km	5:03	8:08	48.75%	More
Mile	8:09	8:09	51.42%	More
5k	25:39	8:15	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.83
5km	24:58	8:02	57.15
5M	43:08	8:38	53.81
10km	55:23	8:55	52.32
10M	1:35:44	9:34	50.01
Half	2:10:36	9:58	48.11
20M	3:32:27	10:37	46.87
Mara	4:49:48	11:04	45.81

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