Tue 21st Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
50:27
Miles
6.05
Min/mi
8:20
Pacing
93%
WAVA
55.92
Stride(cm)
120
Cals
571
Cadence
161
BPM
160
%MHR
93.7
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/162bpm 86cal 79/83rpm 6.68/0mph
2) 1m - 8:21(8:21/m) 161/164bpm 93cal 80/82rpm 7.19/0mph
3) 1m - 8:05(8:05/m) 163/169bpm 92cal 81/83rpm 7.42/0mph
4) 1m - 8:02(8:02/m) 167/174bpm 95cal 81/82rpm 7.47/0mph
5) 1m - 8:26(8:26/m) 170/178bpm 105cal 81/83rpm 7.11/0mph
6) 1m - 8:07(8:07/m) 166/175bpm 95cal 81/84rpm 7.39/0mph
7) 0.05m - 27(8:39/m) 166/172bpm 5cal 81/83rpm 6.94/0mph

8:59 8:21 8:05 8:02 8:26 8:07 27

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	122 89-137	1238	156 116-164
0.50	4:43	2:10	8:41	141 130-154	1225	158 154-160
0.75	6:51	2:09	8:35	153 147-160	1315	159 156-162
1.00	8:59	2:07	8:29	150 141-157	1273	161 158-164
1.25	11:13	2:14	8:57	159 154-162	1423	160 152-162
1.50	13:14	2:01	8:03	162 159-164	1304	161 158-164
1.75	15:14	2:00	8:02	163 160-163	1308	162 160-164
2.00	17:19	2:05	8:21	161 156-164	1345	161 160-162
2.25	19:21	2:02	8:07	164 161-168	1332	162 158-164
2.50	21:21	2:00	8:00	162 159-164	1296	162 158-164
2.75	23:23	2:02	8:08	163 161-166	1327	163 160-166
3.00	25:25	2:01	8:05	165 162-169	1334	161 160-164
3.25	27:25	2:00	7:59	164 161-166	1311	163 160-164
3.50	29:27	2:02	8:09	169 166-172	1376	163 160-164
3.75	31:27	2:00	7:59	166 159-171	1325	162 160-164
4.00	33:27	2:00	8:01	167 161-174	1338	162 160-164
4.25	35:28	2:01	8:04	170 167-174	1371	161 158-164
4.50	37:39	2:11	8:45	165 159-171	1445	161 156-166
4.75	39:46	2:07	8:29	174 168-176	1476	161 160-164
5.00	41:53	2:07	8:27	174 169-177	1472	161 158-164
5.25	43:54	2:00	8:02	164 158-172	1317	162 160-166
5.50	45:55	2:01	8:06	164 157-171	1328	160 158-166
5.75	47:58	2:03	8:11	169 163-175	1383	162 160-168
6.00	50:00	2:02	8:09	166 161-175	1354	161 160-164
6.05	50:26	26	8:18	164 160-169	1362	162 158-166

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	160	6	50:19	8:19
Walk	0.2	116	0	5	11:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.82%	More
800m	3:55	7:52	48.27%	More
1km	4:56	7:56	49.95%	More
Mile	8:00	8:00	52.46%	More
5k	25:06	8:05	56.85%	More
5 miles	41:00	8:12	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	23:27	7:33	60.85
5M	40:31	8:06	57.29
10km	52:01	8:22	55.71
10M	1:29:55	9:00	53.24
Half	2:02:40	9:22	51.22
20M	3:19:32	9:59	49.90
Mara	4:32:12	10:23	48.77

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