Sun 19th Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
46:12
Miles
5.31
Min/mi
8:42
Pacing
89%
WAVA
53.47
Stride(cm)
115
Cals
487
Cadence
161
BPM
155
%MHR
90.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 146/158bpm 95cal 79/82rpm 6.13/0mph
2) 1m - 8:19(8:19/m) 153/160bpm 86cal 80/83rpm 7.22/0mph
3) 1m - 8:51(8:51/m) 158/165bpm 95cal 80/84rpm 6.78/0mph
4) 1m - 8:27(8:27/m) 161/166bpm 93cal 81/83rpm 7.09/0mph
5) 1m - 8:06(8:06/m) 161/176bpm 89cal 81/84rpm 7.41/0mph
6) 0.31m - 2:42(8:40/m) 161/169bpm 29cal 81/85rpm 6.93/0mph

9:47 8:19 8:51 8:27 8:06 2:42

Pace

13%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:08	127 91-154	1287	157 154-162
0.50	5:11	2:39	10:36	148 145-154	1568	157 154-160
0.75	7:39	2:28	9:52	154 144-158	1519	157 154-162
1.00	9:51	2:12	8:50	148 143-154	1306	159 156-164
1.25	12:00	2:09	8:35	153 149-156	1312	161 158-164
1.50	13:58	1:58	7:52	155 153-158	1218	160 152-162
1.75	16:02	2:04	8:15	151 147-155	1246	162 154-166
2.00	18:10	2:08	8:34	154 147-158	1319	161 158-164
2.25	20:36	2:26	9:44	152 141-157	1480	161 156-166
2.50	22:43	2:07	8:26	159 157-163	1342	161 158-166
2.75	24:52	2:09	8:37	161 156-165	1388	160 156-164
3.00	27:01	2:09	8:38	161 158-164	1389	162 160-164
3.25	29:07	2:06	8:23	162 157-166	1359	161 158-164
3.50	31:09	2:01	8:05	161 157-166	1302	162 158-164
3.75	33:17	2:09	8:34	160 154-163	1372	162 160-166
4.00	35:29	2:12	8:47	160 157-163	1405	162 160-164
4.25	37:25	1:57	7:46	163 158-176	1266	163 160-166
4.50	39:26	2:01	8:04	162 160-164	1308	162 158-164
4.75	41:28	2:01	8:05	162 159-166	1310	163 160-166
5.00	43:35	2:07	8:27	160 158-163	1353	163 160-166
5.25	45:40	2:05	8:21	160 150-169	1337	163 160-170
5.31	46:16	36	9:41	162 160-165	1568	163 162-164

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	5.3	46:08	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.96%	More
800m	3:56	7:54	48.05%	More
1km	4:56	7:56	49.97%	More
Mile	8:04	8:04	51.97%	More
5k	25:55	8:20	55.06%	More
5 miles	43:07	8:37	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	24:57	8:02	57.19
5M	43:07	8:37	53.83
10km	55:21	8:54	52.35
10M	1:35:40	9:34	50.04
Half	2:10:31	9:58	48.14
20M	3:32:19	10:37	46.89
Mara	4:49:37	11:03	45.84

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