Sat 25th Jul 2020 at 1:00pm by Stuart28

Walk > General

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Time
54:40
Miles
2.72
Min/mi
20:06
Stride(cm)
70
Cals
250
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:56(10:56/km) 57cal 58/61rpm 5.48/0kmph
2) 1km - 14:10(14:10/km) 57cal 57/81rpm 4.23/0kmph
3) 1km - 13:15(13:15/km) 57cal 57/63rpm 4.53/0kmph
4) 1km - 12:08(12:08/km) 59cal 57/63rpm 4.95/0kmph
5) 0.37km - 4:10(11:08/km) 20cal 57/61rpm 5.39/0kmph

10:56 14:10 13:15 12:08 4:10

Pace

11%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:12	2:12	17:37	113 108-116
0.25	4:17	2:05	16:42	116 104-122
0.38	6:22	2:04	16:34	116 110-122
0.50	8:30	2:09	17:12	115 108-122
0.63	11:03	2:32	20:19	116 106-122
0.75	13:28	2:25	19:18	111 100-122
0.88	18:25	4:57	39:39	123 102-162
1.00	20:55	2:30	20:00	109 94-122
1.13	23:06	2:11	17:31	114 102-122
1.25	25:15	2:09	17:08	115 110-122
1.38	27:54	2:39	21:11	116 106-122
1.50	30:21	2:27	19:39	110 104-122
1.63	32:33	2:12	17:36	114 110-116
1.75	34:42	2:09	17:10	115 106-120
1.88	38:37	3:56	31:24	115 102-126
2.00	41:16	2:39	21:08	113 102-126
2.13	43:52	2:36	20:52	116 106-122
2.25	46:21	2:29	19:49	111 98-122
2.38	48:26	2:04	16:36	113 108-122
2.50	50:45	2:20	18:39	114 108-122
2.63	53:06	2:20	18:43	112 104-120
2.72	54:40	1:34	17:06	116 110-122

Cadence

114 (162 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:23	16:53	More
1km	10:56	17:35	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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