Thu 23rd Jul 2020 at 4:00pm by Stuart28

Walk > General

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Time
1:00:47
Miles
2.82
Min/mi
21:33
Stride(cm)
66
Cals
269
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:23(10:23/km) 62cal 58/64rpm 5.78/0kmph
2) 1km - 11:54(11:54/km) 56cal 56/63rpm 5.04/0kmph
3) 1km - 12:29(12:29/km) 57cal 56/62rpm 4.81/0kmph
4) 1km - 19:59(19:59/km) 64cal 57/61rpm 3/0kmph
5) 0.55km - 6:02(11:03/km) 30cal 57/61rpm 5.43/0kmph

10:23 11:54 12:29 19:59 6:02

Pace

11%

18%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:08	2:08	17:03	113 108-116
0.25	4:08	2:00	16:04	114 106-122
0.38	6:13	2:05	16:36	118 112-122
0.50	8:24	2:11	17:27	118 108-124
0.63	10:28	2:04	16:33	117 108-128
0.75	12:51	2:23	19:03	110 100-120
0.88	15:46	2:56	23:27	114 94-122
1.00	18:15	2:28	19:48	109 94-118
1.13	20:24	2:09	17:09	112 106-118
1.25	22:25	2:01	16:08	114 110-118
1.38	25:18	2:54	23:09	113 106-122
1.50	28:17	2:59	23:48	108 92-122
1.63	30:35	2:18	18:27	115 106-122
1.75	32:47	2:12	17:33	113 108-118
1.88	35:01	2:14	17:51	114 98-124
2.00	44:33	9:32	1:16:17	116 94-122
2.13	48:15	3:42	29:35	115 98-122
2.25	50:40	2:25	19:23	116 100-122
2.38	52:53	2:13	17:44	112 106-116
2.50	55:03	2:10	17:21	111 108-116
2.63	57:15	2:12	17:40	115 110-122
2.75	59:30	2:14	17:54	113 104-122
2.82	1:00:46	1:16	17:44	114 108-122

Cadence

114 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:11	16:28	More
1km	10:20	16:38	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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