Sat 25th Jul 2020 at 9:00am by MrsC
Run > General
-
Time
56:51
-
Miles
4.25
-
Min/mi
13:23
-
Pacing
68%
-
WAVA
43.36
-
Stride(cm)
76
-
Cals
462
-
Cadence
159
-
BPM
129
-
%MHR
75.4
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 120/168bpm 99cal 4.94/0mph
2) 1m - 13:40(13:40/m) 124/137bpm 109cal 4.39/0mph
3) 1m - 13:40(13:40/m) 138/165bpm 114cal 4.39/0mph
4) 1m - 14:13(14:13/m) 130/165bpm 111cal 4.22/0mph
5) 0.25m - 3:11(12:49/m) 143/148bpm 29cal 4.68/0mph
12:08 13:40 13:40 14:13 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:05 |
99 72-113 |
1097 |
173 170-178 |
0.25 |
2:51 |
1:28 |
11:46 |
119 113-123 |
1401 |
167 164-172 |
0.38 |
4:24 |
1:33 |
12:23 |
127 118-168 |
1572 |
168 166-172 |
0.50 |
5:57 |
1:32 |
12:20 |
120 117-131 |
1479 |
168 164-174 |
0.63 |
7:28 |
1:31 |
12:10 |
125 123-128 |
1522 |
169 166-174 |
0.75 |
8:59 |
1:31 |
12:12 |
127 123-130 |
1549 |
167 164-174 |
0.88 |
10:35 |
1:35 |
12:42 |
123 120-126 |
1563 |
165 162-168 |
1.00 |
12:09 |
1:34 |
12:32 |
123 120-128 |
1541 |
165 156-170 |
1.13 |
13:51 |
1:43 |
13:40 |
123 119-125 |
1681 |
165 122-172 |
1.25 |
15:45 |
1:54 |
15:13 |
124 120-129 |
1886 |
162 122-170 |
1.38 |
18:07 |
2:21 |
18:51 |
123 98-131 |
2319 |
156 106-172 |
1.50 |
19:40 |
1:34 |
12:30 |
118 93-126 |
1475 |
167 162-172 |
1.63 |
21:19 |
1:39 |
13:08 |
125 119-130 |
1643 |
166 160-172 |
1.75 |
23:04 |
1:45 |
13:57 |
124 115-128 |
1729 |
156 116-172 |
1.88 |
25:19 |
2:15 |
18:02 |
124 115-137 |
2237 |
150 122-170 |
2.00 |
27:05 |
1:46 |
14:07 |
127 120-133 |
1794 |
159 144-164 |
2.13 |
29:40 |
2:36 |
20:44 |
122 96-132 |
2530 |
164 158-172 |
2.25 |
31:29 |
1:49 |
14:28 |
123 110-132 |
1780 |
169 160-172 |
2.38 |
32:59 |
1:30 |
12:00 |
129 125-131 |
1547 |
167 164-170 |
2.50 |
34:43 |
1:44 |
13:53 |
133 128-139 |
1847 |
160 150-168 |
2.63 |
36:28 |
1:45 |
14:00 |
154 131-161 |
2156 |
157 150-162 |
2.75 |
38:12 |
1:44 |
13:52 |
159 154-162 |
2205 |
159 156-164 |
2.88 |
40:09 |
1:57 |
15:33 |
143 129-165 |
2223 |
135 122-164 |
3.00 |
41:42 |
1:33 |
12:25 |
138 125-160 |
1713 |
161 122-170 |
3.13 |
45:33 |
3:51 |
30:49 |
119 100-137 |
3668 |
123 122-168 |
3.25 |
47:33 |
2:00 |
15:58 |
118 106-145 |
1884 |
125 122-132 |
3.38 |
49:57 |
2:25 |
19:17 |
120 104-132 |
2315 |
132 116-174 |
3.50 |
51:53 |
1:56 |
15:29 |
143 124-165 |
2213 |
164 122-170 |
3.63 |
53:29 |
1:35 |
12:42 |
136 130-139 |
1727 |
165 158-168 |
3.75 |
55:08 |
1:39 |
13:16 |
137 134-139 |
1817 |
163 158-166 |
3.88 |
56:48 |
1:40 |
13:21 |
136 132-140 |
1815 |
167 126-232 |
4.00 |
58:22 |
1:34 |
12:28 |
139 136-142 |
1734 |
167 164-170 |
4.13 |
59:58 |
1:36 |
12:49 |
142 138-148 |
1820 |
166 160-170 |
4.25 |
1:01:32 |
1:34 |
12:58 |
145 142-148 |
1881 |
166 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:25 |
36.45% |
More |
800m |
5:55 |
11:54 |
39.33% |
More |
1km |
7:26 |
11:57 |
40.67% |
More |
Mile |
12:08 |
12:08 |
42.07% |
More |
5k |
45:15 |
14:34 |
39.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
41.63 |
5km |
40:47 |
13:08 |
43.75 |
5M |
1:07:32 |
13:30 |
43.21 |
10km |
1:25:02 |
13:41 |
43.01 |
10M |
2:20:49 |
14:05 |
42.89 |
Half |
3:07:29 |
14:19 |
42.13 |
20M |
4:53:35 |
14:41 |
42.46 |
Mara |
6:30:52 |
14:55 |
42.32 |
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