Sat 25th Jul 2020 at 9:00am by MrsC

Run > General

  • Time
    56:51
  • Miles
    4.25
  • Min/mi
    13:23
  • Pacing
    68%
  • WAVA
    43.36
  • Stride(cm)
    76
  • Cals
    462
  • Cadence
    159
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1726
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 120/168bpm 99cal 4.94/0mph
2) 1m - 13:40(13:40/m) 124/137bpm 109cal 4.39/0mph
3) 1m - 13:40(13:40/m) 138/165bpm 114cal 4.39/0mph
4) 1m - 14:13(14:13/m) 130/165bpm 111cal 4.22/0mph
5) 0.25m - 3:11(12:49/m) 143/148bpm 29cal 4.68/0mph
12:08 13:40 13:40 14:13 3:11

Pace

74% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:05 99 72-113 1097 173 170-178
0.25 2:51 1:28 11:46 119 113-123 1401 167 164-172
0.38 4:24 1:33 12:23 127 118-168 1572 168 166-172
0.50 5:57 1:32 12:20 120 117-131 1479 168 164-174
0.63 7:28 1:31 12:10 125 123-128 1522 169 166-174
0.75 8:59 1:31 12:12 127 123-130 1549 167 164-174
0.88 10:35 1:35 12:42 123 120-126 1563 165 162-168
1.00 12:09 1:34 12:32 123 120-128 1541 165 156-170
1.13 13:51 1:43 13:40 123 119-125 1681 165 122-172
1.25 15:45 1:54 15:13 124 120-129 1886 162 122-170
1.38 18:07 2:21 18:51 123 98-131 2319 156 106-172
1.50 19:40 1:34 12:30 118 93-126 1475 167 162-172
1.63 21:19 1:39 13:08 125 119-130 1643 166 160-172
1.75 23:04 1:45 13:57 124 115-128 1729 156 116-172
1.88 25:19 2:15 18:02 124 115-137 2237 150 122-170
2.00 27:05 1:46 14:07 127 120-133 1794 159 144-164
2.13 29:40 2:36 20:44 122 96-132 2530 164 158-172
2.25 31:29 1:49 14:28 123 110-132 1780 169 160-172
2.38 32:59 1:30 12:00 129 125-131 1547 167 164-170
2.50 34:43 1:44 13:53 133 128-139 1847 160 150-168
2.63 36:28 1:45 14:00 154 131-161 2156 157 150-162
2.75 38:12 1:44 13:52 159 154-162 2205 159 156-164
2.88 40:09 1:57 15:33 143 129-165 2223 135 122-164
3.00 41:42 1:33 12:25 138 125-160 1713 161 122-170
3.13 45:33 3:51 30:49 119 100-137 3668 123 122-168
3.25 47:33 2:00 15:58 118 106-145 1884 125 122-132
3.38 49:57 2:25 19:17 120 104-132 2315 132 116-174
3.50 51:53 1:56 15:29 143 124-165 2213 164 122-170
3.63 53:29 1:35 12:42 136 130-139 1727 165 158-168
3.75 55:08 1:39 13:16 137 134-139 1817 163 158-166
3.88 56:48 1:40 13:21 136 132-140 1815 167 126-232
4.00 58:22 1:34 12:28 139 136-142 1734 167 164-170
4.13 59:58 1:36 12:49 142 138-148 1820 166 160-170
4.25 1:01:32 1:34 12:58 145 142-148 1881 166 160-172

Heart

129/168max
  • Show Beats/Mile

Cadence

159 (232 max) Stride Length: 76cm Run: 83.9% Walk: 16.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:25 36.45% More
800m 5:55 11:54 39.33% More
1km 7:26 11:57 40.67% More
Mile 12:08 12:08 42.07% More
5k 45:15 14:34 39.43% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 41.63
5km 40:47 13:08 43.75
5M 1:07:32 13:30 43.21
10km 1:25:02 13:41 43.01
10M 2:20:49 14:05 42.89
Half 3:07:29 14:19 42.13
20M 4:53:35 14:41 42.46
Mara 6:30:52 14:55 42.32
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