Mon 27th Jul 2020 at 12:00pm by MrsC

Walk > General

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Time
32:54
Miles
1.50
Min/mi
21:56
Stride(cm)
59
Cals
174
Cadence
124
BPM
85
%MHR
49.9
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:47(22:47/m) 84/96bpm 118cal 62/72rpm 2.63/0mph
2) 0.49m - 10:07(20:25/m) 89/94bpm 56cal 63/67rpm 2.94/0mph

22:47 10:07

Pace

17%

25%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:22	85 74-93	1391	133 124-144
0.13	2:07	1:06	17:37	93 88-96	1638	129 122-138
0.19	3:38	1:30	24:02	87 82-90	2091	128 122-134
0.25	5:44	2:06	33:36	84 71-91	2823	123 110-130
0.31	7:20	1:36	25:39	85 81-92	2181	123 114-130
0.38	9:14	1:54	30:22	80 71-82	2429	121 110-130
0.44	10:32	1:18	20:52	75 71-81	1564	123 114-130
0.50	11:57	1:25	22:35	80 77-83	1806	124 112-132
0.56	13:07	1:10	18:47	81 76-84	1522	126 122-132
0.63	14:12	1:05	17:15	84 80-89	1449	130 124-136
0.69	15:19	1:08	18:01	86 85-88	1550	126 120-134
0.75	17:13	1:53	30:14	85 80-88	2570	122 108-132
0.81	18:39	1:26	23:01	85 84-88	1956	121 104-132
0.88	20:00	1:21	21:32	84 82-88	1808	115 102-120
0.94	21:23	1:23	22:05	86 78-89	1900	117 106-122
1.00	22:47	1:24	22:31	81 80-83	1824	118 110-122
1.06	23:59	1:12	19:12	88 81-94	1689	122 116-126
1.13	25:22	1:23	22:08	85 79-89	1882	123 112-132
1.19	26:28	1:06	17:43	90 87-92	1594	128 116-134
1.25	27:33	1:04	17:11	90 88-94	1546	129 124-134
1.31	28:34	1:01	16:23	92 89-94	1508	129 126-132
1.38	29:55	1:21	21:36	92 90-94	1987	126 116-132
1.44	31:28	1:33	24:42	89 82-92	2198	122 106-130
1.50	32:53	1:25	24:40	87 84-89	2146	126 118-134

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (144 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	9:45	19:38	More
1km	12:36	20:16	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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