Thu 23rd Jul 2020 at 8:00am by MrsC

Run > General

  • Time
    24:09
  • Miles
    2.00
  • Min/mi
    12:05
  • Pacing
    93%
  • WAVA
    46.20
  • Stride(cm)
    80
  • Cals
    207
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 140/164bpm 109cal 4.92/0mph
2) 1m - 11:57(11:57/m) 127/140bpm 98cal 5.02/0mph
12:12 11:57

Pace

31% 47% 19% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 113 97-137 1125 171 168-174 0/0
0.13 1:19 42 11:13 142 130-154 1594 173 170-174 0/0
0.19 2:02 43 11:21 140 133-148 1588 169 166-172 0/0
0.25 2:49 47 12:28 136 135-138 1696 167 166-170 0/0
0.31 3:35 47 12:28 139 136-142 1734 168 166-172 0/0
0.38 4:25 49 13:04 141 137-146 1844 166 164-170 0/0
0.44 5:13 49 13:01 143 139-147 1862 167 164-170 0/0
0.50 6:01 47 12:39 139 137-144 1758 168 164-170 0/0
0.56 6:46 45 11:57 140 138-144 1672 167 164-170 0/0
0.63 7:31 45 12:08 143 140-145 1734 170 166-172 0/0
0.69 8:17 46 12:15 143 141-145 1751 168 166-172 0/0
0.75 9:02 45 11:59 143 141-146 1714 168 166-170 0/0
0.81 9:49 47 12:38 139 137-143 1757 167 164-172 0/0
0.88 10:39 49 13:11 144 138-153 1899 165 162-168 0/0
0.94 11:28 50 13:14 150 142-164 1984 165 162-168 0/0
1.00 12:12 43 11:30 137 127-143 1576 165 162-166 0/0
1.06 12:57 45 12:05 128 126-136 1548 166 162-170 0/0
1.13 13:43 46 12:18 125 120-131 1537 166 164-170 0/0
1.19 14:32 49 13:05 124 121-127 1622 166 164-170 0/0
1.25 15:19 47 12:37 124 121-127 1564 166 164-168 0/0
1.31 16:02 43 11:22 124 122-127 1410 166 160-168 0/0
1.38 16:48 46 12:12 125 124-126 1524 166 164-168 0/0
1.44 17:33 45 12:04 123 121-126 1485 166 164-168 0/0
1.50 18:17 44 11:43 127 125-128 1488 166 162-170 0/0
1.56 18:59 42 11:10 129 128-131 1441 167 164-170 0/0
1.63 19:44 45 12:01 128 124-132 1538 166 162-170 0/0
1.69 20:27 43 11:29 133 130-134 1528 169 166-170 0/0
1.75 21:12 45 12:00 132 128-134 1583 167 164-172 0/0
1.81 21:58 46 12:13 119 109-133 1453 168 164-170 0/0
1.88 22:43 46 12:12 124 122-130 1513 165 164-166 0/0
1.94 23:30 46 12:18 130 128-131 1599 167 164-174 0/0
2.00 24:08 38 10:32 134 131-140 1411 173 170-176 0/0

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 24:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 80cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:13 37.10% More
800m 5:50 11:44 39.88% More
1km 7:19 11:46 41.30% More
Mile 11:58 11:58 42.69% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 44.09
5km 38:31 12:24 46.33
5M 1:03:47 12:45 45.75
10km 1:20:19 12:56 45.53
10M 2:13:00 13:18 45.41
Half 2:57:04 13:31 44.61
20M 4:37:17 13:52 44.96
Mara 6:09:10 14:05 44.81
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