Thu 23rd Jul 2020 at 8:00am by MrsC
Run > General
-
Time
24:09
-
Miles
2.00
-
Min/mi
12:05
-
Pacing
93%
-
WAVA
46.20
-
Stride(cm)
80
-
Cals
207
-
Cadence
167
-
BPM
133
-
%MHR
78
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 140/164bpm 109cal 4.92/0mph
2) 1m - 11:57(11:57/m) 127/140bpm 98cal 5.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
113 97-137 |
1125 |
171 168-174 |
0/0 |
0.13 |
1:19 |
42 |
11:13 |
142 130-154 |
1594 |
173 170-174 |
0/0 |
0.19 |
2:02 |
43 |
11:21 |
140 133-148 |
1588 |
169 166-172 |
0/0 |
0.25 |
2:49 |
47 |
12:28 |
136 135-138 |
1696 |
167 166-170 |
0/0 |
0.31 |
3:35 |
47 |
12:28 |
139 136-142 |
1734 |
168 166-172 |
0/0 |
0.38 |
4:25 |
49 |
13:04 |
141 137-146 |
1844 |
166 164-170 |
0/0 |
0.44 |
5:13 |
49 |
13:01 |
143 139-147 |
1862 |
167 164-170 |
0/0 |
0.50 |
6:01 |
47 |
12:39 |
139 137-144 |
1758 |
168 164-170 |
0/0 |
0.56 |
6:46 |
45 |
11:57 |
140 138-144 |
1672 |
167 164-170 |
0/0 |
0.63 |
7:31 |
45 |
12:08 |
143 140-145 |
1734 |
170 166-172 |
0/0 |
0.69 |
8:17 |
46 |
12:15 |
143 141-145 |
1751 |
168 166-172 |
0/0 |
0.75 |
9:02 |
45 |
11:59 |
143 141-146 |
1714 |
168 166-170 |
0/0 |
0.81 |
9:49 |
47 |
12:38 |
139 137-143 |
1757 |
167 164-172 |
0/0 |
0.88 |
10:39 |
49 |
13:11 |
144 138-153 |
1899 |
165 162-168 |
0/0 |
0.94 |
11:28 |
50 |
13:14 |
150 142-164 |
1984 |
165 162-168 |
0/0 |
1.00 |
12:12 |
43 |
11:30 |
137 127-143 |
1576 |
165 162-166 |
0/0 |
1.06 |
12:57 |
45 |
12:05 |
128 126-136 |
1548 |
166 162-170 |
0/0 |
1.13 |
13:43 |
46 |
12:18 |
125 120-131 |
1537 |
166 164-170 |
0/0 |
1.19 |
14:32 |
49 |
13:05 |
124 121-127 |
1622 |
166 164-170 |
0/0 |
1.25 |
15:19 |
47 |
12:37 |
124 121-127 |
1564 |
166 164-168 |
0/0 |
1.31 |
16:02 |
43 |
11:22 |
124 122-127 |
1410 |
166 160-168 |
0/0 |
1.38 |
16:48 |
46 |
12:12 |
125 124-126 |
1524 |
166 164-168 |
0/0 |
1.44 |
17:33 |
45 |
12:04 |
123 121-126 |
1485 |
166 164-168 |
0/0 |
1.50 |
18:17 |
44 |
11:43 |
127 125-128 |
1488 |
166 162-170 |
0/0 |
1.56 |
18:59 |
42 |
11:10 |
129 128-131 |
1441 |
167 164-170 |
0/0 |
1.63 |
19:44 |
45 |
12:01 |
128 124-132 |
1538 |
166 162-170 |
0/0 |
1.69 |
20:27 |
43 |
11:29 |
133 130-134 |
1528 |
169 166-170 |
0/0 |
1.75 |
21:12 |
45 |
12:00 |
132 128-134 |
1583 |
167 164-172 |
0/0 |
1.81 |
21:58 |
46 |
12:13 |
119 109-133 |
1453 |
168 164-170 |
0/0 |
1.88 |
22:43 |
46 |
12:12 |
124 122-130 |
1513 |
165 164-166 |
0/0 |
1.94 |
23:30 |
46 |
12:18 |
130 128-131 |
1599 |
167 164-174 |
0/0 |
2.00 |
24:08 |
38 |
10:32 |
134 131-140 |
1411 |
173 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
37.10% |
More |
800m |
5:50 |
11:44 |
39.88% |
More |
1km |
7:19 |
11:46 |
41.30% |
More |
Mile |
11:58 |
11:58 |
42.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
44.09 |
5km |
38:31 |
12:24 |
46.33 |
5M |
1:03:47 |
12:45 |
45.75 |
10km |
1:20:19 |
12:56 |
45.53 |
10M |
2:13:00 |
13:18 |
45.41 |
Half |
2:57:04 |
13:31 |
44.61 |
20M |
4:37:17 |
13:52 |
44.96 |
Mara |
6:09:10 |
14:05 |
44.81 |
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