Mon 27th Jul 2020 at 11:00am by littleminx

Run > General

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Time
29:55
Miles
3.42
Min/mi
8:45
Pacing
86%
WAVA
60.76
Stride(cm)
94
Cals
221
Cadence
196
BPM
151
%MHR
88.2
B/mi
1320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 145/156bpm 64cal
2) 1m - 8:41(8:41/m) 152/157bpm 65cal
3) 1m - 8:39(8:39/m) 158/166bpm 66cal
4) 0.42m - 3:33(8:32/m) 158/165bpm 26cal

9:01 8:41 8:39 3:33

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	118 77-146	1137	192 190-200
0.25	2:20	1:08	9:03	144 140-147	1302	191 188-194
0.38	3:28	1:08	9:03	146 143-149	1322	192 190-194
0.50	4:36	1:08	9:06	147 144-151	1339	195 192-200
0.63	5:41	1:05	8:37	147 144-152	1267	196 194-208
0.75	6:49	1:08	9:01	147 143-152	1326	194 192-194
0.88	7:58	1:09	9:14	151 150-154	1393	194 192-196
1.00	9:01	1:04	8:28	153 150-156	1296	196 194-198
1.13	10:09	1:08	9:04	154 152-155	1396	195 194-200
1.25	11:15	1:06	8:44	151 146-154	1319	196 194-198
1.38	12:19	1:04	8:36	148 145-152	1272	196 196-196
1.50	13:28	1:08	9:07	153 151-156	1394	198 196-204
1.63	14:33	1:05	8:40	154 152-156	1334	197 194-198
1.75	15:36	1:04	8:31	149 144-153	1268	197 194-198
1.88	16:40	1:03	8:27	152 151-153	1284	196 194-198
2.00	17:42	1:03	8:20	155 154-157	1292	199 196-202
2.13	19:19	1:37 +27	12:58	153 146-159	1983	201 188-210
2.25	20:25	1:06	8:44	159 157-162	1389	197 194-200
2.38	21:30	1:05	8:39	161 158-166	1392	200 196-228
2.50	22:33	1:04	8:29	160 157-163	1356	197 196-198
2.63	23:36	1:03	8:21	157 155-159	1310	197 194-198
2.75	24:40	1:04	8:34	157 155-159	1345	197 194-200
2.88	25:43	1:03	8:26	158 156-161	1333	198 196-198
3.00	26:47	1:04	8:31	159 156-161	1355	199 198-200
3.13	27:53	1:05	8:42	159 157-161	1382	199 196-206
3.25	28:55	1:02	8:19	158 156-161	1314	196 196-198
3.38	29:59	1:04	8:33	161 158-165	1378	197 196-200
3.42	30:57	58 +37	24:05	145 138-164	3493	193 144-202

Heart

151/166max

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BPM
WHR
MHR
Bands
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Cadence

196 (228 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	46.60%	More
800m	4:11	8:25	50.58%	More
1km	5:15	8:27	52.57%	More
Mile	8:29	8:29	55.64%	More
5k	27:29	8:51	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.51
5km	27:05	8:43	60.87
5M	44:22	8:52	60.64
10km	55:36	8:57	60.58
10M	1:31:07	9:07	60.90
Half	2:00:36	9:12	60.10
20M	3:07:07	9:21	60.94
Mara	4:07:40	9:27	60.97

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