Sun 26th Jul 2020 at 12:00pm by littleminx

Run > General

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Time
11:36
Miles
1.22
Min/mi
9:30
Pacing
98%
WAVA
51.17
Stride(cm)
87
Cals
84
Cadence
195
BPM
147
%MHR
86
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 148/165bpm 68cal
2) 0.22m - 2:05(9:36/m) 159/164bpm 16cal

9:30 2:05

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	95 71-128	946	196 188-198
0.13	1:14	36	9:41	135 128-142	1307	193 192-196
0.19	1:50	37	9:49	145 144-149	1424	194 194-196
0.25	2:26	35	9:24	147 143-150	1382	193 190-196
0.31	3:01	35	9:22	144 143-145	1350	196 194-196
0.38	3:37	36	9:34	143 142-146	1369	194 192-198
0.44	4:12	35	9:22	152 145-158	1425	196 194-196
0.50	4:48	36	9:35	157 156-159	1505	194 192-196
0.56	5:24	37	9:45	154 148-159	1501	194 192-196
0.63	6:00	35	9:26	151 147-158	1425	193 190-196
0.69	6:36	36	9:38	155 153-156	1493	194 192-196
0.75	7:10	34	9:07	155 153-160	1412	196 194-196
0.81	7:45	35	9:23	161 156-165	1511	195 194-196
0.88	8:20	35	9:14	158 156-160	1459	197 194-200
0.94	8:55	35	9:25	155 154-157	1460	195 194-196
1.00	9:30	35	9:15	161 157-164	1489	195 192-198
1.06	10:05	35	9:14	161 159-164	1485	195 194-198
1.13	10:42	38	10:04	157 154-163	1579	196 194-198
1.19	11:18	36	9:29	158 154-163	1499	196 194-198
1.22	11:36	18	9:59	162 161-162	1616	196 196-196

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1.2	11:36	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	42.59%	More
800m	4:38	9:20	45.63%	More
1km	5:50	9:23	47.35%	More
Mile	9:26	9:26	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.02
5km	30:37	9:51	53.85
5M	50:10	10:02	53.63
10km	1:02:52	10:07	53.58
10M	1:43:01	10:18	53.87
Half	2:16:20	10:24	53.16
20M	3:31:32	10:35	53.91
Mara	4:39:58	10:41	53.94

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