Thu 23rd Jul 2020 at 6:00pm by percyw

Run > Easy

  • Time
    36:57
  • Miles
    4.36
  • Min/mi
    8:28
  • Pacing
    71%
  • WAVA
    56.96
  • Stride(cm)
    108
  • Cals
    441
  • Cadence
    176
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 63cal 6.82/7.53mph
2) 0.62m - 5:31(8:52/m) 63cal 6.77/7.89mph
3) 0.62m - 5:20(8:35/m) 61cal 6.99/7.87mph
4) 0.62m - 5:12(8:22/m) 65cal 7.18/7.74mph
5) 0.62m - 5:07(8:14/m) 61cal 7.29/7.76mph
6) 0.62m - 5:09(8:17/m) 64cal 7.24/7.93mph
7) 0.62m - 5:07(8:14/m) 64cal 7.29/10.4mph
8) 0.01m - 4(9:23/m) 6.39/8.33mph
5:28 5:31 5:20 5:12 5:07 5:09 5:07 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 23% 54% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:10 1:10 9:21 163 110-172
0.25 2:17 1:07 8:54 172 168-174
0.38 3:31 1:14 +8 9:54 172 168-176
0.50 4:34 1:03 8:26 174 172-176
0.63 5:39 1:05 8:36 176 174-178
0.75 6:47 1:08 9:04 176 172-178
0.88 7:52 1:05 8:36 176 174-180
1.00 9:25 1:33 +25 12:28 168 96-178
1.13 10:33 1:08 9:06 177 174-178
1.25 11:38 1:05 8:40 177 176-180
1.38 13:30 1:52 +54 14:54 177 174-182
1.50 14:38 1:08 9:08 177 176-178
1.63 15:43 1:05 8:38 177 174-180
1.75 16:52 1:09 9:12 177 176-180
1.88 17:52 59 7:55 176 172-178
2.00 19:47 1:56 +58 15:26 177 174-180
2.13 20:51 1:03 8:24 179 176-182
2.25 21:56 1:05 8:43 177 174-180
2.38 22:56 1:00 7:59 179 176-182
2.50 24:03 1:07 8:58 178 176-182
2.63 25:01 58 7:46 176 172-180
2.75 26:03 1:01 8:11 176 172-180
2.88 27:32 1:29 +26 11:52 177 174-180
3.00 28:36 1:04 8:32 177 174-180
3.13 29:36 1:00 8:02 179 176-184
3.25 30:49 1:13 9:42 180 178-182
3.38 31:46 57 7:35 177 176-180
3.50 32:55 1:10 +12 9:19 179 176-182
3.63 33:56 1:01 8:04 180 178-182
3.75 34:58 1:02 8:15 178 174-180
3.88 36:01 1:03 8:26 178 174-182
4.00 37:07 1:06 8:45 178 176-182
4.13 38:08 1:02 8:12 178 172-186
4.25 39:11 1:03 8:25 178 176-182
4.35 39:57 46 7:30 183 174-188

Cadence

176 (188 max) Stride Length: 108cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.00% More
800m 4:01 8:05 49.02% More
1km 5:06 8:13 50.32% More
Mile 8:17 8:17 52.61% More
5k 28:24 9:08 52.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 65.91
5km 24:52 8:00 59.70
5M 43:22 8:40 55.78
10km 55:53 9:00 54.08
10M 1:37:26 9:45 51.29
Half 2:13:33 10:12 49.14
20M 3:38:56 10:57 47.50
Mara 5:00:06 11:27 46.20
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