Thu 23rd Jul 2020 at 6:00pm by percyw
Run > Easy
-
Time
36:57
-
Miles
4.36
-
Min/mi
8:28
-
Pacing
71%
-
WAVA
56.96
-
Stride(cm)
108
-
Cals
441
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:28(8:48/m) 63cal 6.82/7.53mph
2) 0.62m - 5:31(8:52/m) 63cal 6.77/7.89mph
3) 0.62m - 5:20(8:35/m) 61cal 6.99/7.87mph
4) 0.62m - 5:12(8:22/m) 65cal 7.18/7.74mph
5) 0.62m - 5:07(8:14/m) 61cal 7.29/7.76mph
6) 0.62m - 5:09(8:17/m) 64cal 7.24/7.93mph
7) 0.62m - 5:07(8:14/m) 64cal 7.29/10.4mph
8) 0.01m - 4(9:23/m) 6.39/8.33mph
5:28 5:31 5:20 5:12 5:07 5:09 5:07 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:21 |
163 110-172 |
0.25 |
2:17 |
1:07 |
8:54 |
172 168-174 |
0.38 |
3:31 |
1:14 +8
|
9:54 |
172 168-176 |
0.50 |
4:34 |
1:03 |
8:26 |
174 172-176 |
0.63 |
5:39 |
1:05 |
8:36 |
176 174-178 |
0.75 |
6:47 |
1:08 |
9:04 |
176 172-178 |
0.88 |
7:52 |
1:05 |
8:36 |
176 174-180 |
1.00 |
9:25 |
1:33 +25
|
12:28 |
168 96-178 |
1.13 |
10:33 |
1:08 |
9:06 |
177 174-178 |
1.25 |
11:38 |
1:05 |
8:40 |
177 176-180 |
1.38 |
13:30 |
1:52 +54
|
14:54 |
177 174-182 |
1.50 |
14:38 |
1:08 |
9:08 |
177 176-178 |
1.63 |
15:43 |
1:05 |
8:38 |
177 174-180 |
1.75 |
16:52 |
1:09 |
9:12 |
177 176-180 |
1.88 |
17:52 |
59 |
7:55 |
176 172-178 |
2.00 |
19:47 |
1:56 +58
|
15:26 |
177 174-180 |
2.13 |
20:51 |
1:03 |
8:24 |
179 176-182 |
2.25 |
21:56 |
1:05 |
8:43 |
177 174-180 |
2.38 |
22:56 |
1:00 |
7:59 |
179 176-182 |
2.50 |
24:03 |
1:07 |
8:58 |
178 176-182 |
2.63 |
25:01 |
58 |
7:46 |
176 172-180 |
2.75 |
26:03 |
1:01 |
8:11 |
176 172-180 |
2.88 |
27:32 |
1:29 +26
|
11:52 |
177 174-180 |
3.00 |
28:36 |
1:04 |
8:32 |
177 174-180 |
3.13 |
29:36 |
1:00 |
8:02 |
179 176-184 |
3.25 |
30:49 |
1:13 |
9:42 |
180 178-182 |
3.38 |
31:46 |
57 |
7:35 |
177 176-180 |
3.50 |
32:55 |
1:10 +12
|
9:19 |
179 176-182 |
3.63 |
33:56 |
1:01 |
8:04 |
180 178-182 |
3.75 |
34:58 |
1:02 |
8:15 |
178 174-180 |
3.88 |
36:01 |
1:03 |
8:26 |
178 174-182 |
4.00 |
37:07 |
1:06 |
8:45 |
178 176-182 |
4.13 |
38:08 |
1:02 |
8:12 |
178 172-186 |
4.25 |
39:11 |
1:03 |
8:25 |
178 176-182 |
4.35 |
39:57 |
46 |
7:30 |
183 174-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.00% |
More |
800m |
4:01 |
8:05 |
49.02% |
More |
1km |
5:06 |
8:13 |
50.32% |
More |
Mile |
8:17 |
8:17 |
52.61% |
More |
5k |
28:24 |
9:08 |
52.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
65.91 |
5km |
24:52 |
8:00 |
59.70 |
5M |
43:22 |
8:40 |
55.78 |
10km |
55:53 |
9:00 |
54.08 |
10M |
1:37:26 |
9:45 |
51.29 |
Half |
2:13:33 |
10:12 |
49.14 |
20M |
3:38:56 |
10:57 |
47.50 |
Mara |
5:00:06 |
11:27 |
46.20 |
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