Sat 25th Jul 2020 at 8:00am by littleminx

Bike > General

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Time
11:34
Miles
2.48
Mph
12.9
Cals
70
BPM
127
%MHR
74.5
B/mi
594
Surface
Road

Notes & Comments

Split Summary
===
1) 2.48m - 11:34(4:40/m) 127/145bpm 70cal

11:34

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.96	116 106-124	699
0.25	1:22	37	12.28	124 123-126	606
0.38	1:59	37	12.20	125 122-127	615
0.50	2:34	35	12.80	115 108-123	539
0.63	3:09	35	12.85	109 107-110	509
0.75	3:44	35	13.00	113 111-117	522
0.88	4:16	32	13.92	122 117-126	526
1.00	4:48	32	14.06	128 127-129	546
1.13	5:20	32	14.14	127 125-129	539
1.25	5:52	32	14.01	133 128-137	570
1.38	6:30	38	11.92	137 134-138	690
1.50	7:02	33	13.82	143 138-144	621
1.63	7:34	31	14.32	141 140-143	591
1.75	8:05	32	14.20	137 133-140	579
1.88	8:38	33	13.83	130 127-133	564
2.00	9:16	38	11.84	127 126-128	644
2.13	9:54	38	11.78	132 131-133	672
2.25	10:29	35	12.92	133 131-135	618
2.38	11:40	1:11 +39	6.32	131 127-138	1243
2.48	12:15	35	10.73	126 125-127	705

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:07	4:15	More
1km	2:40	4:18	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	49:11	4:55
20km	1:01:38	4:58
15 miles	1:14:55	5:00
20 miles	1:41:00	5:03
40km	2:06:33	5:05
25 miles	2:07:19	5:06
42km	2:13:08	5:06
50 miles	4:21:27	5:14
56 miles	4:54:06	5:15
100 miles	8:56:54	5:22
112 miles	10:03:55	5:24

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