Sat 25th Jul 2020 at 7:00am by littleminx

Bike > General

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Time
14:45
Miles
2.57
Mph
10.5
Cals
69
BPM
112
%MHR
65.6
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57m - 14:45(5:44/m) 113/126bpm 69cal

14:45

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.17	107 91-119	700
0.25	1:39	50	9.07	110 106-116	728
0.38	2:23	45	10.06	103 97-107	614
0.50	3:09	45	9.92	103 98-107	623
0.63	3:54	45	10.01	106 104-108	635
0.75	4:38	45	10.06	112 108-115	668
0.88	5:17	38	11.71	109 101-117	559
1.00	5:55	38	11.83	107 102-110	543
1.13	6:33	38	11.90	112 111-114	565
1.25	7:11	38	11.76	112 111-115	571
1.38	7:47	36	12.43	112 109-118	541
1.50	8:25	38	11.86	116 114-119	587
1.63	9:05	40	11.17	123 119-125	661
1.75	9:47	41	10.95	116 112-119	636
1.88	10:27	40	11.24	115 114-117	614
2.00	11:08	41	10.90	115 112-117	633
2.13	11:55	47	9.52	119 115-124	750
2.25	12:44	49	9.23	119 117-121	774
2.38	13:30	46	9.74	117 113-120	721
2.50	14:17	47	9.57	120 114-123	753
2.57	14:45	28	9.61	124 122-125	774

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:29	5:00	More
1km	3:07	5:01	More
Mile	5:08	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:26	6:03
20km	1:15:44	6:06
15 miles	1:32:04	6:08
20 miles	2:04:07	6:12
40km	2:35:31	6:15
25 miles	2:36:28	6:16
42km	2:43:36	6:16
50 miles	5:21:18	6:26
56 miles	6:01:25	6:27
100 miles	10:59:47	6:36
112 miles	12:22:09	6:38

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