-
Time
37:21
-
Miles
5.16
-
Min/mi
7:14
-
WAVA
64.15
-
Cals
715
-
Surface
Road
Notes & Comments
Drove to first Ashby, then Thringstone to attempt 2 strava segments. 2 CRs!!: ProMinent loop, 23 mins 6 secs, with 126 ft of climbing, @ 6:32/mi pace, 1 min 19 secs ahead of Paul Lemmey's 4-year-old former CR, 1 min 40 Leon Morgan in 3rd, 7 mins 38 ahead of 10th of 14. Took Rocky and Apollo outright, on the 2nd effort of the lunch, 5 secs ahead of my former joint-CR, set yesterday, and now Daniel Chapman in 2nd, 6 Kris Read in 3rd, 17 Matthew Irons in joint-8th, 19 ahead of 10th of 32.
strava reporting 1,049 CRs held.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
63.87 |
5km |
21:49 |
7:01 |
65.40 |
5M |
36:07 |
7:13 |
64.27 |
10km |
45:29 |
7:19 |
63.71 |
10M |
1:15:19 |
7:32 |
63.56 |
Half |
1:40:16 |
7:39 |
62.67 |
20M |
2:37:02 |
7:51 |
63.40 |
Mara |
3:29:04 |
7:59 |
63.50 |
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