Sat 25th Jul 2020 at 2:00pm by Kendo!

Run > General

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Time
49:33
Miles
6.00
Min/mi
8:16
Pacing
82%
WAVA
57.40
Stride(cm)
112
Cals
600
Cadence
174
BPM
146
%MHR
78
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 129/142bpm 44cal 6.9/7.51mph
2) 0.5m - 3:59(7:58/m) 150/159bpm 49cal 7.53/7.68mph
3) 0.5m - 4:03(8:06/m) 141/155bpm 51cal 7.41/8.1mph
4) 0.5m - 4:23(8:47/m) 148/165bpm 53cal 6.84/9.33mph
5) 0.5m - 4:01(8:01/m) 148/169bpm 47cal 7.48/8.37mph
6) 0.5m - 4:10(8:20/m) 144/146bpm 49cal 7.2/7.47mph
7) 0.5m - 4:06(8:13/m) 141/147bpm 44cal 7.3/7.81mph
8) 0.5m - 4:06(8:11/m) 148/152bpm 51cal 7.33/8.22mph
9) 0.5m - 4:12(8:24/m) 150/153bpm 53cal 7.14/7.62mph
10) 0.5m - 4:11(8:23/m) 151/153bpm 53cal 7.16/7.62mph
11) 0.5m - 4:02(8:03/m) 154/157bpm 53cal 7.45/7.7mph
12) 0.5m - 3:58(7:56/m) 157/159bpm 53cal 7.56/7.87mph
13) 0m - 1(5:52/m) 156/156bpm 10.22/7.58mph

4:21 3:59 4:03 4:23 4:01 4:10 4:06 4:06 4:12 4:11 4:02 3:58 1

Pin Map

0mi in 0

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	115 76-139	984	167 116-172
0.50	4:19	2:11	8:45	138 136-144	1206	170 168-172
0.75	6:21	2:02	8:08	153 146-159	1245	171 168-174
1.00	8:21	1:59	7:56	148 142-156	1175	171 170-172
1.25	10:21	2:00	8:00	148 144-155	1184	172 168-176
1.50	13:22	3:02 +1:02	12:06	135 124-148	1634	169 122-182
1.75	15:30	2:08	8:30	139 129-148	1182	177 174-180
2.00	17:49	2:19	9:16	157 148-165	1454	173 172-176
2.25	20:17	2:29 +30	9:55	152 141-168	1508	177 170-180
2.50	22:18	2:00	8:02	143 141-145	1149	177 174-178
2.75	24:24	2:07	8:26	143 139-145	1206	176 172-178
3.00	26:29	2:04	8:17	144 141-145	1192	173 170-178
3.25	28:31	2:02	8:09	142 140-144	1157	174 172-176
3.50	30:59	2:28 +24	9:52	140 132-147	1381	171 122-182
3.75	33:13	2:14 +8	8:56	148 146-149	1322	176 174-180
4.00	35:13	2:00	7:59	149 148-152	1190	177 174-180
4.25	37:20	2:07	8:28	152 150-153	1286	176 174-178
4.50	39:25	2:05	8:20	149 145-151	1243	175 172-178
4.75	41:34	2:09	8:36	151 149-153	1297	175 172-178
5.00	43:36	2:02	8:09	151 148-152	1231	173 170-176
5.25	45:38	2:03	8:10	153 151-155	1250	178 174-182
5.50	47:38	1:59	7:57	155 153-157	1233	180 178-182
5.75	49:36	1:59	7:54	157 154-158	1240	182 178-186
6.00	51:36	2:00	7:59	157 154-159	1253	185 182-186
6.00	51:37	1	7:43	156 156-156	1203	184 184-184

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	175	6	49:30	8:21
Walk	3.1	121	0	1:37	1:52:31
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.35%	More
800m	3:54	7:52	49.17%	More
1km	4:56	7:56	50.82%	More
Mile	7:58	7:58	53.43%	More
5k	26:01	8:23	55.70%	More
5 miles	43:13	8:39	54.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	57.43
5km	24:40	7:56	58.76
5M	40:51	8:10	57.76
10km	51:25	8:16	57.30
10M	1:25:09	8:31	57.18
Half	1:53:22	8:39	56.39
20M	2:57:32	8:53	57.05
Mara	3:56:23	9:01	57.14

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