Sun 26th Jul 2020 at 8:00am by pconsani
Bike > General
-
Time
2:45:31
-
Miles
52.23
-
Mph
18.9
-
FBI
77.68
-
Cals
1451
-
BPM
138
-
%MHR
72.5
-
B/mi
437
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:54(3:23/m) 122/159bpm 151cal 17.76/22.69mph
2) 5m - 15:08(3:02/m) 142/163bpm 178cal 19.81/34.21mph
3) 5m - 12:54(2:35/m) 150/168bpm 163cal 23.26/37.97mph
4) 5m - 15:09(3:02/m) 144/157bpm 149cal 19.81/33.31mph
5) 5m - 18:45(3:45/m) 143/166bpm 169cal 16.01/31.66mph
6) 5m - 15:18(3:04/m) 136/157bpm 103cal 19.61/31.14mph
7) 5m - 14:44(2:57/m) 148/160bpm 154cal 20.36/25.9mph
8) 5m - 16:18(3:16/m) 126/148bpm 66cal 18.41/32mph
9) 5m - 15:38(3:08/m) 133/152bpm 99cal 19.18/22.65mph
10) 5m - 15:17(3:03/m) 146/161bpm 154cal 19.63/25.86mph
11) 2.23m - 9:27(4:14/m) 134/157bpm 65cal 14.18/25.84mph
16:54 15:08 12:54 15:09 18:45 15:18 14:44 16:18 15:38 15:17 9:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
11:16 |
11:16 +4:47
|
10.65 |
109 75-126 |
614 |
| 4.00 |
17:53 |
6:37 |
18.13 |
123 112-139 |
407 |
| 6.00 |
25:26 |
7:32 +18
|
15.93 |
139 114-159 |
524 |
| 8.00 |
31:20 |
5:55 |
20.31 |
131 117-149 |
387 |
| 10.00 |
37:07 |
5:47 |
20.76 |
154 145-163 |
445 |
| 12.00 |
42:09 |
5:02 |
23.83 |
145 130-156 |
365 |
| 14.00 |
47:56 |
5:47 |
20.75 |
158 145-168 |
457 |
| 16.00 |
52:11 |
4:15 |
28.19 |
142 125-150 |
302 |
| 18.00 |
58:45 |
6:34 |
18.27 |
150 141-157 |
492 |
| 20.00 |
1:05:10 |
6:25 |
18.71 |
136 121-149 |
436 |
| 22.00 |
1:13:12 |
8:02 +16
|
14.95 |
144 126-152 |
578 |
| 24.00 |
1:20:14 |
7:02 |
17.05 |
136 119-166 |
479 |
| 26.00 |
1:27:04 |
6:50 |
17.55 |
143 127-160 |
489 |
| 28.00 |
1:32:55 |
5:51 |
20.52 |
140 129-151 |
409 |
| 30.00 |
1:39:28 |
6:33 |
18.32 |
132 109-157 |
432 |
| 32.00 |
1:45:31 |
6:03 |
19.86 |
151 141-160 |
456 |
| 34.00 |
1:51:19 |
5:49 |
20.65 |
153 140-159 |
444 |
| 36.00 |
1:56:48 |
5:29 |
21.90 |
125 92-148 |
342 |
| 38.00 |
2:03:52 |
7:03 |
17.00 |
126 116-139 |
445 |
| 40.00 |
2:10:44 |
6:53 +15
|
17.45 |
127 110-137 |
437 |
| 42.00 |
2:17:22 |
6:38 |
18.10 |
127 121-141 |
421 |
| 44.00 |
2:23:26 |
6:04 |
19.78 |
135 120-151 |
409 |
| 46.00 |
2:29:35 |
6:09 |
19.53 |
147 135-161 |
452 |
| 48.00 |
2:35:19 |
5:44 |
20.90 |
147 119-157 |
422 |
| 50.00 |
2:41:40 |
6:21 |
18.89 |
141 120-157 |
448 |
| 52.00 |
2:50:25 |
8:45 |
13.71 |
134 104-157 |
586 |
| 52.23 |
2:51:07 |
42 |
19.79 |
153 149-154 |
464 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:38 |
More |
| 800m |
55 |
1:50 |
More |
| 1km |
1:11 |
1:55 |
More |
| Mile |
2:04 |
2:04 |
More |
| 5k |
7:00 |
2:15 |
More |
| 5 miles |
12:25 |
2:29 |
More |
| 10k |
15:35 |
2:30 |
More |
| 10 miles |
26:11 |
2:37 |
More |
| Half |
36:24 |
2:47 |
More |
| 20 miles |
1:00:29 |
3:01 |
More |
| Mara |
1:19:57 |
3:03 |
More |
| 50k |
1:34:59 |
3:03 |
More |
| 40 miles |
2:03:14 |
3:05 |
More |
| 75k |
2:25:23 |
3:07 |
More |
| 50 miles |
2:36:57 |
3:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
28:42 |
2:52 |
| 20km |
36:08 |
2:54 |
| 15 miles |
44:06 |
2:56 |
| 20 miles |
59:50 |
3:00 |
| 40km |
1:15:20 |
3:02 |
| 25 miles |
1:15:48 |
3:02 |
| 42km |
1:19:20 |
3:02 |
| 50 miles |
2:38:02 |
3:10 |
| 56 miles |
2:58:12 |
3:11 |
| 100 miles |
5:29:30 |
3:18 |
| 112 miles |
6:11:33 |
3:19 |
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