Sat 25th Jul 2020 at 2:00pm by Cazsoul

Run > General

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Time
1:00:32
Miles
4.00
Min/mi
15:08
Pacing
22%
WAVA
35.30
Stride(cm)
74
Cals
396
Cadence
144
BPM
104
%MHR
60.6
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 114/141bpm 104cal 4.42/0mph
2) 1m - 14:01(14:01/m) 120/146bpm 104cal 4.28/0mph
3) 1m - 14:10(14:10/m) 108/136bpm 96cal 4.24/0mph
4) 1m - 18:46(18:46/m) 78/96bpm 92cal 3.2/0mph
5) 0m - 3(12:25/m) 81/82bpm 4.83/0mph

13:33 14:01 14:10 18:46 3

Pin Map

0mi in 0

Pace

61%

11%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:42	3:42	29:39	87 70-94	2579	124 118-132
0.25	5:49	2:06	16:50	86 74-90	1448	124 118-134
0.38	7:32	1:43	13:45	105 87-135	1444	159 118-236
0.50	9:08	1:36	12:49	128 121-132	1641	171 168-174
0.63	10:31	1:23	11:01	132 131-134	1453	173 172-176
0.75	11:57	1:27	11:35	133 130-135	1541	174 172-176
0.88	13:23	1:26	11:24	136 129-140	1551	172 170-174
1.00	14:54	1:31	12:10	138 133-141	1680	173 168-176
1.13	17:08	2:14	17:53	121 105-140	2163	135 116-176
1.25	19:05	1:57	15:33	100 90-105	1555	124 118-176
1.38	20:35	1:30	12:03	131 97-146	1578	166 118-180
1.50	22:03	1:28	11:41	133 130-137	1553	176 172-178
1.63	23:55	1:52	14:57	130 122-138	1943	156 118-178
1.75	25:24	1:29	11:51	112 89-127	1327	176 172-180
1.88	27:19	1:55	15:19	121 103-138	1853	137 118-180
2.00	28:55	1:36	12:46	112 89-136	1431	159 118-178
2.13	30:16	1:21	10:49	129 127-136	1395	176 174-180
2.25	31:36	1:20	10:40	129 126-132	1377	179 174-182
2.38	33:05	1:29	11:51	126 121-129	1493	172 122-180
2.50	34:27	1:23	11:02	128 122-132	1412	176 172-178
2.63	42:27	8:00	1:03:58	112 67-135	7165	163 118-182
2.75	44:50	2:23	19:05	90 81-95	1718	122 118-132
2.88	47:01	2:11	17:29	92 88-94	1609	123 118-134
3.00	49:20	2:18	18:27	87 81-94	1605	122 118-132
3.13	51:40	2:21	18:45	69 62-87	1294	122 116-148
3.25	54:41	3:00	24:02	70 66-82	1683	122 118-130
3.38	56:59	2:19	18:30	71 68-78	1313	107 32-132
3.50	59:11	2:12	17:34	76 73-95	1335	126 118-132
3.63	1:01:23	2:12	17:37	86 82-96	1515	120 118-130
3.75	1:03:35	2:12	17:32	85 82-88	1491	124 118-130
3.88	1:05:53	2:18	18:28	86 80-90	1588	122 118-132
4.00	1:08:05	2:11	17:31	85 77-89	1489	120 118-132

Heart

104/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (236 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	175	2	23:53	11:51
Walk	63.2	121	2	43:03	21:42
Still	1.7	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	36.78%	More
800m	5:29	11:01	38.65%	More
1km	6:54	11:06	40.01%	More
Mile	12:05	12:05	39.06%	More
5k	50:34	16:16	32.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	33.86
5km	46:19	14:54	35.59
5M	1:16:41	15:20	35.09
10km	1:36:33	15:32	34.89
10M	2:39:53	15:59	34.71
Half	3:32:52	16:15	34.05
20M	5:33:21	16:40	34.21
Mara	7:23:49	16:56	34.02

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