Mon 27th Jul 2020 at 12:00pm by WillS

Run > General

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Time
30:05
Miles
3.08
Min/mi
9:46
Pacing
89%
WAVA
42.38
Stride(cm)
98
Cals
443
Cadence
168
BPM
151
%MHR
88.4
B/mi
1476
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/149bpm 122cal 6.63/7.12mph
2) 1m - 10:01(10:01/m) 157/168bpm 152cal 5.99/7.31mph
3) 1m - 10:11(10:11/m) 160/168bpm 157cal 5.89/6.47mph
4) 0.08m - 51(10:28/m) 156/159bpm 12cal 5.73/5.82mph

9:03 10:01 10:11 51

Pace

23%

10%

12%

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	120 93-144	1177	171 164-174	6/0
0.25	2:26	1:12	9:37	144 142-147	1386	172 170-172	3/1
0.38	3:37	1:11	9:29	146 141-149	1385	171 168-172	2/2
0.50	4:43	1:06	8:48	143 142-144	1258	173 170-174	1/2
0.63	5:50	1:08	9:01	146 143-149	1317	175 172-178	1/2
0.75	6:55	1:04	8:32	147 146-149	1255	173 170-176	0/5
0.88	7:59	1:04	8:36	145 142-146	1246	170 166-174	0/7
1.00	9:03	1:04	8:28	139 133-141	1177	170 166-174	0/10
1.13	10:07	1:04	8:33	143 141-145	1223	171 168-172	0/8
1.25	11:13	1:06	8:51	152 145-158	1344	171 168-176	2/4
1.38	12:21	1:08	9:08	159 157-160	1452	169 164-172	2/3
1.50	13:33	1:12	9:32	153 152-155	1459	169 166-172	0/4
1.63	14:48	1:15	10:02	153 150-156	1536	166 158-168	0/2
1.75	16:20	1:32	12:16	163 159-165	1999	160 158-162	12/0
1.88	17:44	1:23	11:08	164 162-166	1825	163 162-166	8/0
2.00	19:03	1:20	10:37	165 163-167	1751	166 164-170	6/0
2.13	20:19	1:15	10:02	159 156-162	1596	166 162-168	4/1
2.25	21:34	1:16	10:05	156 152-157	1573	167 164-170	4/3
2.38	22:44	1:10	9:22	156 155-157	1462	166 164-168	1/6
2.50	23:56	1:12	9:34	156 154-158	1491	167 164-170	1/3
2.63	25:07	1:11	9:27	156 155-157	1474	168 166-170	0/2
2.75	26:27	1:20	10:40	160 158-164	1707	166 164-170	5/0
2.88	27:54	1:27	11:33	166 164-168	1919	164 160-166	8/1
3.00	29:14	1:21	10:45	163 157-168	1753	162 158-166	3/2
3.08	30:05	51	10:38	155 154-157	1647	163 158-168	3/2

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	10:46
16 2.8%	10:56
12 3.5%	9:43
See your biggest climbs

Cadence

168 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	30:05	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.26%	More
800m	4:13	8:30	40.99%	More
1km	5:19	8:34	42.29%	More
Mile	8:44	8:44	43.36%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	30:22	9:46
5M	50:17	10:03
10km	1:03:18	10:11
10M	1:44:49	10:29
Half	2:19:34	10:39
20M	3:38:33	10:56
Mara	4:50:59	11:06

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