Fri 24th Jul 2020 at 6:00pm by mjenno1

Run > General

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Time
1:06:12
Miles
5.64
Min/mi
11:44
Pacing
66%
WAVA
46.00
Stride(cm)
91
Cals
645
Cadence
151
BPM
166
%MHR
97
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 156/167bpm 95cal 5.95/0mph
2) 1m - 12:09(12:09/m) 165/181bpm 120cal 4.94/0mph
3) 1m - 12:52(12:52/m) 170/185bpm 129cal 4.66/0mph
4) 1m - 9:59(9:59/m) 170/179bpm 102cal 6.01/0mph
5) 1m - 11:16(11:16/m) 171/181bpm 116cal 5.33/0mph
6) 0.64m - 9:51(15:30/m) 162/185bpm 83cal 3.87/0mph

10:05 12:09 12:52 9:59 11:16 9:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	150 109-161	1500	159 156-166
0.50	4:58	2:28	9:53	155 152-158	1532	155 152-158
0.75	7:33	2:35	10:19	161 152-167	1662	155 154-162
1.00	10:05	2:32	10:07	157 149-163	1590	155 152-158
1.25	12:41	2:36	10:25	157 153-160	1635	154 128-158
1.50	16:32	3:51	15:25	164 146-176	2528	140 80-162
1.75	19:21	2:49	11:16	165 152-173	1858	152 118-164
2.00	22:14	2:52	11:30	173 164-181	1988	154 114-168
2.25	25:22	3:08	12:32	172 159-179	2157	153 110-158
2.50	29:01	3:39	14:36	165 146-183	2408	132 94-158
2.75	32:49	3:48	15:13	174 151-185	2648	142 98-158
3.00	35:06	2:17	9:07	168 160-174	1533	155 150-158
3.25	37:42	2:36	10:23	170 161-177	1766	154 118-160
3.50	40:05	2:23	9:33	173 165-179	1651	156 154-158
3.75	42:45	2:40	10:41	167 156-178	1783	151 110-158
4.00	45:05	2:20	9:21	169 164-175	1581	155 152-158
4.25	47:52	2:46	11:05	169 155-175	1874	153 148-158
4.50	50:30	2:38	10:32	174 167-181	1833	154 116-164
4.75	52:58	2:28	9:53	176 172-179	1741	156 152-160
5.00	56:21	3:22	13:30	167 158-177	2254	146 106-158
5.25	1:02:10	5:49	23:17	158 129-183	3678	141 102-158
5.50	1:04:50	2:40	10:40	169 164-185	1802	154 152-158
5.63	1:06:11	1:21	10:07	167 159-171	1690	155 152-160

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	155	5.3	54:42	10:20
Walk	10.2	114	0.3	6:46	20:01
Still	7.1	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.98%	More
800m	4:46	9:35	44.45%	More
1km	5:59	9:38	46.14%	More
Mile	9:53	9:53	47.77%	More
5k	34:54	11:14	47.23%	More
5 miles	56:18	11:16	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	44.58
5km	35:11	11:19	46.86
5M	58:16	11:39	46.18
10km	1:13:22	11:48	45.91
10M	2:01:29	12:09	45.68
Half	2:41:44	12:21	44.81
20M	4:13:17	12:40	45.02
Mara	5:37:13	12:52	44.78

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