Fri 24th Jul 2020 at 9:00am by mjenno1
Run > General
-
Time
30:46
-
Miles
3.10
-
Min/mi
9:55
-
Pacing
78%
-
WAVA
53.47
-
Stride(cm)
105
-
Cals
316
-
Cadence
154
-
BPM
170
-
%MHR
99.4
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 160/174bpm 90cal 6.41/0mph
2) 1m - 9:12(9:12/m) 173/179bpm 97cal 6.52/0mph
3) 1m - 11:18(11:18/m) 175/187bpm 120cal 5.31/0mph
4) 0.1m - 53(9:05/m) 175/177bpm 9cal 6.6/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:18 |
141 97-164 |
1311 |
161 152-164 |
0.25 |
2:16 |
1:06 |
8:48 |
156 153-164 |
1372 |
160 160-162 |
0.38 |
3:28 |
1:12 |
9:36 |
163 158-173 |
1564 |
160 158-162 |
0.50 |
4:38 |
1:11 |
9:25 |
164 157-174 |
1544 |
159 156-162 |
0.63 |
5:49 |
1:11 |
9:29 |
163 158-171 |
1545 |
159 158-162 |
0.75 |
7:04 |
1:14 |
9:55 |
160 156-164 |
1586 |
159 156-164 |
0.88 |
8:09 |
1:06 |
8:46 |
162 157-167 |
1421 |
160 156-162 |
1.00 |
9:23 |
1:13 |
9:44 |
170 163-174 |
1656 |
159 152-164 |
1.13 |
10:27 |
1:04 |
8:32 |
169 166-171 |
1442 |
161 160-162 |
1.25 |
11:33 |
1:06 |
8:49 |
172 168-175 |
1516 |
160 158-162 |
1.38 |
12:42 |
1:09 |
9:11 |
175 173-178 |
1608 |
160 158-162 |
1.50 |
13:52 |
1:10 |
9:23 |
172 170-174 |
1613 |
159 156-160 |
1.63 |
14:58 |
1:07 |
8:52 |
174 171-177 |
1543 |
158 154-162 |
1.75 |
16:11 |
1:12 |
9:39 |
173 171-176 |
1670 |
158 154-162 |
1.88 |
17:23 |
1:12 |
9:35 |
173 171-175 |
1657 |
161 160-162 |
2.00 |
18:35 |
1:12 |
9:35 |
176 173-179 |
1687 |
162 160-164 |
2.13 |
19:58 |
1:23 |
11:08 |
174 169-181 |
1937 |
150 112-164 |
2.25 |
21:02 |
1:04 |
8:34 |
175 171-180 |
1501 |
159 152-166 |
2.38 |
22:25 |
1:23 |
11:00 |
177 174-180 |
1948 |
145 102-162 |
2.50 |
23:55 |
1:30 |
12:01 |
177 172-181 |
2126 |
147 108-162 |
2.63 |
26:06 |
2:11 |
17:27 |
173 162-181 |
3018 |
117 90-162 |
2.75 |
27:24 |
1:18 |
10:23 |
175 169-181 |
1817 |
152 104-162 |
2.88 |
28:46 |
1:22 |
10:58 |
177 169-187 |
1941 |
147 110-164 |
3.00 |
29:53 |
1:07 |
8:57 |
177 175-179 |
1585 |
158 156-162 |
3.10 |
30:46 |
53 |
9:12 |
175 173-177 |
1610 |
159 156-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
45.20% |
More |
800m |
4:24 |
8:52 |
48.04% |
More |
1km |
5:34 |
8:57 |
49.64% |
More |
Mile |
9:06 |
9:06 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
50.92 |
5km |
30:50 |
9:55 |
53.47 |
5M |
51:04 |
10:13 |
52.69 |
10km |
1:04:18 |
10:21 |
52.39 |
10M |
1:46:28 |
10:39 |
52.12 |
Half |
2:21:45 |
10:49 |
51.13 |
20M |
3:41:59 |
11:06 |
51.37 |
Mara |
4:55:33 |
11:17 |
51.09 |
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