Fri 24th Jul 2020 at 9:00am by mjenno1

Run > General

  • Time
    30:46
  • Miles
    3.10
  • Min/mi
    9:55
  • Pacing
    78%
  • WAVA
    53.47
  • Stride(cm)
    105
  • Cals
    316
  • Cadence
    154
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 160/174bpm 90cal 6.41/0mph
2) 1m - 9:12(9:12/m) 173/179bpm 97cal 6.52/0mph
3) 1m - 11:18(11:18/m) 175/187bpm 120cal 5.31/0mph
4) 0.1m - 53(9:05/m) 175/177bpm 9cal 6.6/0mph
9:22 9:12 11:18 53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:18 141 97-164 1311 161 152-164
0.25 2:16 1:06 8:48 156 153-164 1372 160 160-162
0.38 3:28 1:12 9:36 163 158-173 1564 160 158-162
0.50 4:38 1:11 9:25 164 157-174 1544 159 156-162
0.63 5:49 1:11 9:29 163 158-171 1545 159 158-162
0.75 7:04 1:14 9:55 160 156-164 1586 159 156-164
0.88 8:09 1:06 8:46 162 157-167 1421 160 156-162
1.00 9:23 1:13 9:44 170 163-174 1656 159 152-164
1.13 10:27 1:04 8:32 169 166-171 1442 161 160-162
1.25 11:33 1:06 8:49 172 168-175 1516 160 158-162
1.38 12:42 1:09 9:11 175 173-178 1608 160 158-162
1.50 13:52 1:10 9:23 172 170-174 1613 159 156-160
1.63 14:58 1:07 8:52 174 171-177 1543 158 154-162
1.75 16:11 1:12 9:39 173 171-176 1670 158 154-162
1.88 17:23 1:12 9:35 173 171-175 1657 161 160-162
2.00 18:35 1:12 9:35 176 173-179 1687 162 160-164
2.13 19:58 1:23 11:08 174 169-181 1937 150 112-164
2.25 21:02 1:04 8:34 175 171-180 1501 159 152-166
2.38 22:25 1:23 11:00 177 174-180 1948 145 102-162
2.50 23:55 1:30 12:01 177 172-181 2126 147 108-162
2.63 26:06 2:11 17:27 173 162-181 3018 117 90-162
2.75 27:24 1:18 10:23 175 169-181 1817 152 104-162
2.88 28:46 1:22 10:58 177 169-187 1941 147 110-164
3.00 29:53 1:07 8:57 177 175-179 1585 158 156-162
3.10 30:46 53 9:12 175 173-177 1610 159 156-162

Heart

170/187max
  • Show Beats/Mile

Cadence

154 (166 max) Stride Length: 105cm Run: 89.4% Walk: 10.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 45.20% More
800m 4:24 8:52 48.04% More
1km 5:34 8:57 49.64% More
Mile 9:06 9:06 51.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 50.92
5km 30:50 9:55 53.47
5M 51:04 10:13 52.69
10km 1:04:18 10:21 52.39
10M 1:46:28 10:39 52.12
Half 2:21:45 10:49 51.13
20M 3:41:59 11:06 51.37
Mara 4:55:33 11:17 51.09
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