Mon 27th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
1:01:42
Miles
7.74
Min/mi
7:58
Pacing
82%
WAVA
58.78
Stride(cm)
119
Cals
876
Cadence
169
BPM
146
%MHR
81.1
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 24:38(7:56/m) 140/176bpm 340cal 7.57/8.7mph
2) 3.11m - 24:38(7:56/m) 148/171bpm 350cal 7.57/8.95mph
3) 1.53m - 12:26(8:08/m) 154/172bpm 186cal 7.38/8.97mph

24:38 24:38 12:26

Pace

22%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	124 90-138	964	182 176-188
0.50	3:46	1:50	7:18	129 123-137	942	179 172-190
0.75	5:41	1:54	7:38	136 124-151	1038	175 172-180
1.00	7:34	1:54	7:36	147 137-176	1116	174 170-176
1.25	9:27	1:53	7:32	140 137-143	1054	171 168-174
1.50	11:42	2:15 +19	8:59	141 136-145	1266	171 166-176
1.75	13:38	1:56	7:43	143 138-146	1104	172 166-176
2.00	15:35	1:57	7:48	144 142-146	1124	170 166-176
2.25	17:36	2:01	8:02	144 141-147	1157	169 166-174
2.50	19:53	2:17	9:09	144 140-150	1319	168 158-174
2.75	21:57	2:05	8:18	146 136-163	1212	167 162-176
3.00	24:06	2:09	8:35	148 144-160	1272	166 162-174
3.25	26:06	2:00	8:00	145 143-146	1161	168 164-182
3.50	28:08	2:01	8:06	146 141-151	1182	168 160-174
3.75	30:08	2:00	7:59	145 140-151	1158	169 166-174
4.00	32:05	1:57 +4	7:48	148 146-151	1153	168 166-174
4.25	33:59	1:54	7:37	150 144-153	1143	169 166-178
4.50	35:54	1:55	7:40	149 145-151	1141	168 166-174
4.75	37:54	2:01	8:03	147 144-150	1183	167 162-176
5.00	39:58	2:03	8:13	150 149-154	1233	166 160-172
5.25	41:57	1:59	7:57	149 140-158	1185	171 162-188
5.50	44:05	2:08	8:31	154 144-168	1312	168 160-178
5.75	45:59	1:54	7:36	146 125-156	1109	167 164-170
6.00	47:51	1:52	7:29	142 136-146	1064	168 164-174
6.25	50:43	2:51 +46	11:26	150 130-171	1715	167 118-178
6.50	52:40	1:57	7:48	152 148-155	1186	170 162-174
6.75	54:27	1:48	7:11	151 148-154	1086	169 164-180
7.00	56:50	2:22 +21	9:28	149 145-155	1411	169 166-174
7.25	59:03	2:13	8:53	153 149-159	1358	168 160-172
7.50	1:01:04	2:01	8:06	162 152-171	1311	165 158-172
7.74	1:03:12	2:08	8:46	161 152-171	1412	168 164-174

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	7.7	1:01:45	8:01
Walk	1.7	118	0	1:06	21:58:51
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.97%	More
800m	3:41	7:24	50.87%	More
1km	4:38	7:27	52.80%	More
Mile	7:29	7:29	55.57%	More
5k	24:36	7:55	57.56%	More
5 miles	39:50	7:58	57.80%	More
10k	50:23	8:06	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.04
5km	23:27	7:33	60.38
5M	38:50	7:46	59.29
10km	48:53	7:52	58.79
10M	1:20:57	8:06	58.64
Half	1:47:47	8:14	57.80
20M	2:48:47	8:26	58.49
Mara	3:44:42	8:35	58.59

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