Mon 27th Jul 2020 at 10:00am by Ultrahamster

Run > Easy

rain
windy

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Time
1:01:19
Miles
5.55
Min/mi
11:03
Pacing
92%
WAVA
45.06
Cals
521
BPM
135
%MHR
70.5
B/mi
1496
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:39(11:19/m) 123/134bpm 45cal 5.3/11.6mph
2) 0.5m - 5:22(10:43/m) 133/143bpm 50cal 5.59/6.77mph
3) 0.5m - 5:27(10:54/m) 134/137bpm 48cal 5.51/6.77mph
4) 0.5m - 5:25(10:50/m) 135/138bpm 49cal 5.54/6.96mph
5) 0.5m - 5:23(10:47/m) 136/139bpm 47cal 5.57/8.93mph
6) 0.5m - 5:30(11:01/m) 137/142bpm 48cal 5.45/7.83mph
7) 0.5m - 5:26(10:52/m) 138/141bpm 46cal 5.52/6.52mph
8) 0.5m - 5:32(11:04/m) 138/142bpm 47cal 5.42/10.32mph
9) 0.5m - 5:36(11:11/m) 140/148bpm 48cal 5.36/7.31mph
10) 0.5m - 5:44(11:28/m) 137/145bpm 43cal 5.25/7.25mph
11) 0.5m - 5:41(11:22/m) 139/145bpm 45cal 5.28/8.14mph
12) 0.05m - 34(10:34/m) 141/142bpm 5cal 5.68/5.73mph

5:39 5:22 5:27 5:25 5:23 5:30 5:26 5:32 5:36 5:44 5:41 34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	117 80-128	1349	1/1
0.50	5:40	2:47	11:07	126 118-134	1401	1/3
0.75	8:21	2:41	10:43	130 124-137	1393	0/2
1.00	11:01	2:40	10:40	137 130-142	1462	0/4
1.25	13:45	2:44	10:57	134 131-138	1466	1/4
1.50	16:29	2:44	10:55	134 128-136	1464	1/2
1.75	19:09	2:41	10:43	135 133-138	1446	1/2
2.00	21:53	2:43	10:54	135 131-138	1471	2/3
2.25	24:36	2:44	10:54	135 130-138	1472	1/2
2.50	27:16	2:40	10:40	137 133-139	1461	1/4
2.75	29:57	2:41	10:43	136 134-140	1457	1/1
3.00	32:46	2:50	11:18	138 135-142	1560	1/1
3.25	35:24	2:37	10:28	138 135-140	1445	3/0
3.50	38:13	2:49	11:16	138 136-141	1556	2/2
3.75	40:55	2:42	10:48	137 132-141	1480	2/2
4.00	43:46	2:51	11:24	139 134-141	1585	1/1
4.25	46:29	2:44	10:54	138 136-142	1505	2/1
4.50	49:20	2:51	11:25	142 137-147	1621	5/0
4.75	52:31	3:11	12:42	137 127-145	1740	3/1
5.00	55:22	2:51	11:26	139 134-144	1589	3/0
5.25	58:12	2:49	11:17	140 135-144	1580	3/0
5.50	1:01:03	2:51	11:26	138 134-144	1577	1/1
5.55	1:01:38	35	10:49	142 141-143	1536	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 1:01:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.71%	More
800m	5:11	10:25	39.02%	More
1km	6:32	10:31	40.32%	More
Mile	10:38	10:38	41.99%	More
5k	33:31	10:47	45.40%	More
5 miles	55:10	11:02	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.36
5km	33:01	10:38	46.08
5M	54:51	10:58	45.25
10km	1:09:10	11:08	44.85
10M	1:54:57	11:30	44.65
Half	2:33:20	11:42	43.97
20M	4:00:52	12:03	44.35
Mara	5:21:19	12:16	44.34

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