Mon 27th Jul 2020 at 1:00pm by POB1976

Walk > General

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Time
22:43
Miles
1.19
Min/mi
19:05
Stride(cm)
68
Cals
175
Cadence
124
BPM
90
%MHR
53.3
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 92/110bpm 148cal 51/117rpm 3.18/5.87mph
2) 0.19m - 3:52(20:48/m) 74/87bpm 27cal 47/65rpm 2.89/3.76mph

18:51 3:52

Pace

10%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	97 92-103	2066	125 112-170
0.13	2:47	1:28	23:22	91 84-96	2126	126 124-130
0.19	4:29	1:41	26:57	94 84-101	2534	126 124-128
0.25	5:36	1:08	18:04	81 76-92	1463	122 114-126
0.31	6:44	1:08	18:02	80 76-83	1443	122 122-124
0.38	7:54	1:10	18:40	83 76-87	1549	124 122-128
0.44	8:53	59	15:44	91 81-98	1432	124 122-126
0.50	9:53	1:00	16:06	93 91-96	1497	121 120-124
0.56	11:07	1:14	19:39	97 87-107	1906	122 116-124
0.63	12:15	1:08	18:04	92 86-98	1662	118 110-124
0.69	13:27	1:12	19:09	90 84-98	1723	133 120-234
0.75	14:31	1:04	17:11	102 97-106	1752	133 122-170
0.81	15:36	1:05	17:12	100 94-103	1721	121 118-124
0.88	16:41	1:05	17:24	104 95-110	1810	121 114-126
0.94	17:49	1:09	18:20	97 92-103	1778	122 118-124
1.00	18:51	1:02	16:27	84 79-89	1381	123 120-128
1.06	19:58	1:07	17:50	84 80-86	1498	122 114-126
1.13	21:29	1:31	24:23	71 62-83	1731	124 120-130
1.19	22:42	1:13	20:09	71 65-78	1430	122 118-126

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (234 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:56	More
800m	8:39	17:24	More
1km	10:49	17:25	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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