Fri 24th Jul 2020 at 7:00am by boy elliott

Run > General

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Time
47:53
Miles
5.01
Min/mi
9:33
Pacing
86%
WAVA
48.96
Stride(cm)
92
Cals
533
Cadence
182
BPM
131
%MHR
76.7
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 118/131bpm 98cal 6.1/7.12mph
2) 1m - 9:15(9:15/m) 127/138bpm 100cal 6.49/6.87mph
3) 1m - 10:00(10:00/m) 132/141bpm 109cal 6/6.45mph
4) 1m - 9:30(9:30/m) 137/153bpm 109cal 6.31/6.74mph
5) 1m - 9:15(9:15/m) 144/153bpm 117cal 6.48/6.8mph
6) 0.01m - 3(6:52/m) 143/144bpm 8.73/6.62mph

9:50 9:15 10:00 9:30 9:15 3

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	110 83-119	1188	179 170-190
0.50	5:02	2:20	9:19	117 109-122	1090	184 178-190
0.75	7:25	2:23	9:33	123 118-130	1175	184 178-190
1.00	9:50	2:25	9:40	120 116-126	1160	183 178-190
1.25	12:12	2:22	9:29	121 118-126	1147	182 176-186
1.50	14:31	2:19	9:15	125 119-132	1156	182 176-188
1.75	16:46	2:15	8:59	129 125-135	1160	183 178-188
2.00	19:05	2:19	9:17	134 128-137	1244	184 176-190
2.25	21:30	2:25	9:39	132 123-139	1274	184 180-190
2.50	24:04	2:34	10:17	132 127-137	1357	182 168-188
2.75	27:13	3:09 +35	12:34	132 122-141	1659	181 166-190
3.00	29:39	2:27	9:46	131 126-137	1281	182 176-188
3.25	32:03	2:24 +4	9:36	130 126-135	1248	181 160-186
3.50	34:29	2:25	9:42	134 130-142	1299	180 174-188
3.75	36:53	2:24	9:38	139 132-144	1338	180 176-184
4.00	39:13	2:20	9:20	147 142-152	1372	183 176-188
4.25	41:34	2:21	9:24	142 135-152	1335	184 180-188
4.50	43:54	2:20	9:20	146 140-152	1362	184 174-190
4.75	46:10	2:16	9:04	144 137-150	1305	185 180-188
5.00	48:28	2:19	9:14	145 142-150	1339	183 180-188
5.01	48:32	4	8:37	144 144-144	1240	186 186-186

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	5	47:57	9:42
Walk	0.0	0	0	0	NAN:00:00
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	37.22%	More
800m	4:28	8:59	42.64%	More
1km	5:37	9:03	44.20%	More
Mile	9:13	9:13	45.86%	More
5k	30:18	9:45	47.46%	More
5 miles	48:26	9:41	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.68
5km	28:51	9:17	49.84
5M	47:47	9:33	48.98
10km	1:00:10	9:41	48.56
10M	1:39:37	9:58	48.46
Half	2:12:38	10:07	47.78
20M	3:27:42	10:23	48.35
Mara	4:36:32	10:33	48.42

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