Mon 27th Jul 2020 at 12:00pm by gradgrind
Walk > General
-
Time
19:41
-
Miles
1.16
-
Min/mi
16:58
-
Stride(cm)
76
-
Cals
109
-
Cadence
124
-
BPM
85
-
%MHR
52.8
-
B/mi
1444
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:10(16:10/m) 88/104bpm 94cal 60/67rpm 3.71/4.17mph
2) 0.16m - 3:31(21:50/m) 64/82bpm 15cal 46/66rpm 2.75/3.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:09 |
100 96-104 |
1815 |
120 116-126 |
4/0 |
0.13 |
2:12 |
1:04 |
17:07 |
96 93-100 |
1643 |
120 116-124 |
4/0 |
0.19 |
3:15 |
1:03 |
16:42 |
100 90-104 |
1671 |
124 122-126 |
1/1 |
0.25 |
4:13 |
58 |
15:23 |
99 96-102 |
1522 |
123 120-126 |
1/0 |
0.31 |
5:14 |
1:02 |
16:28 |
100 96-103 |
1647 |
125 124-130 |
2/0 |
0.38 |
6:13 |
59 |
15:38 |
99 96-101 |
1547 |
125 122-126 |
0/1 |
0.44 |
7:13 |
1:00 |
16:07 |
101 97-103 |
1628 |
126 122-128 |
2/0 |
0.50 |
8:17 |
1:03 |
16:53 |
99 97-101 |
1672 |
125 124-126 |
2/0 |
0.56 |
9:16 |
1:00 |
15:53 |
96 94-98 |
1525 |
127 124-130 |
1/0 |
0.63 |
10:13 |
57 |
15:05 |
98 94-103 |
1479 |
126 124-130 |
0/2 |
0.69 |
11:13 |
1:00 |
15:55 |
95 92-98 |
1513 |
126 124-128 |
0/2 |
0.75 |
12:18 |
1:06 |
17:35 |
69 56-92 |
1213 |
122 116-126 |
0/3 |
0.81 |
13:17 |
59 |
15:42 |
64 62-66 |
1005 |
126 124-126 |
1/0 |
0.88 |
14:14 |
57 |
15:10 |
65 63-69 |
986 |
127 124-134 |
1/3 |
0.94 |
15:09 |
55 |
14:33 |
61 58-65 |
887 |
130 128-132 |
0/1 |
1.00 |
16:10 |
1:01 |
16:18 |
63 60-64 |
1027 |
128 126-130 |
2/0 |
1.06 |
17:12 |
1:02 |
16:27 |
62 61-64 |
1020 |
123 120-126 |
0/4 |
1.13 |
18:17 |
1:05 |
17:19 |
62 58-64 |
1074 |
125 122-128 |
0/4 |
1.16 |
19:41 |
1:24 |
39:09 |
68 58-82 |
2662 |
113 96-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:17 |
More |
800m |
7:48 |
15:41 |
More |
1km |
9:50 |
15:49 |
More |
Mile |
16:04 |
16:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry