Mon 27th Jul 2020 at 12:00pm by gradgrind

Walk > General

  • Time
    19:41
  • Miles
    1.16
  • Min/mi
    16:58
  • Stride(cm)
    76
  • Cals
    109
  • Cadence
    124
  • BPM
    85
  • %MHR
    52.8
  • B/mi
    1444
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:10(16:10/m) 88/104bpm 94cal 60/67rpm 3.71/4.17mph
2) 0.16m - 3:31(21:50/m) 64/82bpm 15cal 46/66rpm 2.75/3.86mph
16:10 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 21% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 100 96-104 1815 120 116-126 4/0
0.13 2:12 1:04 17:07 96 93-100 1643 120 116-124 4/0
0.19 3:15 1:03 16:42 100 90-104 1671 124 122-126 1/1
0.25 4:13 58 15:23 99 96-102 1522 123 120-126 1/0
0.31 5:14 1:02 16:28 100 96-103 1647 125 124-130 2/0
0.38 6:13 59 15:38 99 96-101 1547 125 122-126 0/1
0.44 7:13 1:00 16:07 101 97-103 1628 126 122-128 2/0
0.50 8:17 1:03 16:53 99 97-101 1672 125 124-126 2/0
0.56 9:16 1:00 15:53 96 94-98 1525 127 124-130 1/0
0.63 10:13 57 15:05 98 94-103 1479 126 124-130 0/2
0.69 11:13 1:00 15:55 95 92-98 1513 126 124-128 0/2
0.75 12:18 1:06 17:35 69 56-92 1213 122 116-126 0/3
0.81 13:17 59 15:42 64 62-66 1005 126 124-126 1/0
0.88 14:14 57 15:10 65 63-69 986 127 124-134 1/3
0.94 15:09 55 14:33 61 58-65 887 130 128-132 0/1
1.00 16:10 1:01 16:18 63 60-64 1027 128 126-130 2/0
1.06 17:12 1:02 16:27 62 61-64 1020 123 120-126 0/4
1.13 18:17 1:05 17:19 62 58-64 1074 125 122-128 0/4
1.16 19:41 1:24 39:09 68 58-82 2662 113 96-124 2/0

Heart

85/104max
  • Show Beats/Mile

Elevation

Asc 27m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:48 15:17 More
800m 7:48 15:41 More
1km 9:50 15:49 More
Mile 16:04 16:04 More

Predictions

Dist Time Per Mile

Bespoke Fields

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