Sun 26th Jul 2020 at 4:00pm by JAPMitch

Run > Easy

  • Time
    1:02:10
  • Miles
    7.75
  • Min/mi
    8:01
  • Pacing
    76%
  • WAVA
    58.87
  • Stride(cm)
    101
  • Cals
    745
  • Cadence
    198
  • BPM
    131
  • %MHR
    69.2
  • B/mi
    1054
  • Asc(m)
    227
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 117/126bpm 89cal
2) 1m - 7:56(7:56/m) 127/132bpm 93cal
3) 1m - 8:05(8:05/m) 131/139bpm 99cal
4) 1m - 8:06(8:06/m) 130/141bpm 91cal
5) 1m - 7:57(7:57/m) 134/141bpm 96cal
6) 1m - 7:52(7:52/m) 137/143bpm 98cal
7) 1m - 7:55(7:55/m) 137/142bpm 96cal
8) 0.75m - 5:53(7:52/m) 146/158bpm 83cal
8:26 7:56 8:05 8:06 7:57 7:52 7:55 5:53

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 109 64-124 967 200 186-214 5/0
0.50 4:18 2:05 8:21 113 108-119 943 202 196-210 0/18
0.75 6:19 2:01 8:02 119 110-126 956 204 200-212 3/9
1.00 8:25 2:07 8:27 122 113-126 1030 198 162-206 2/5
1.25 10:21 1:56 7:44 125 123-127 966 199 196-204 1/5
1.50 12:22 2:00 8:01 128 124-131 1026 201 194-220 4/2
1.75 14:22 2:00 8:01 129 128-132 1035 198 194-204 11/1
2.00 16:21 1:59 7:57 127 123-132 1010 198 176-218 8/20
2.25 18:18 1:57 7:47 129 123-133 1005 198 194-206 3/3
2.50 20:16 1:58 7:51 134 129-139 1051 198 194-212 6/2
2.75 22:19 2:03 8:14 132 129-134 1086 195 192-198 10/8
3.00 24:26 2:07 8:27 132 129-136 1116 195 190-202 18/4
3.25 26:25 1:59 7:55 132 128-133 1046 195 190-204 14/17
3.50 28:26 2:01 8:05 131 128-134 1058 194 192-198 9/23
3.75 31:59 3:33 +1:28 14:13 125 102-140 1777 194 96-204 3/1
4.00 34:00 2:00 8:01 131 126-133 1051 196 170-202 6/6
4.25 35:58 1:59 7:54 133 127-139 1051 197 190-208 2/4
4.50 37:56 1:58 7:50 136 130-141 1066 198 194-206 25/9
4.75 39:56 2:01 8:03 135 132-139 1087 196 192-200 14/14
5.00 41:57 2:01 8:03 134 128-139 1079 196 192-206 4/19
5.25 43:55 1:57 7:49 137 132-140 1071 195 192-200 6/6
5.50 45:50 1:56 7:43 135 131-138 1042 199 190-214 1/7
5.75 47:50 2:00 8:00 137 132-141 1096 197 190-204 3/2
6.00 49:50 1:59 7:57 139 135-143 1106 199 192-212 9/1
6.25 51:47 1:57 7:48 136 132-140 1060 195 190-204 10/12
6.50 53:45 1:59 7:55 135 131-139 1069 197 192-206 1/2
6.75 55:47 2:02 8:07 138 136-142 1121 196 188-202 6/2
7.00 57:45 1:58 7:50 140 137-142 1097 199 176-214 4/2
7.25 59:42 1:57 7:48 143 138-146 1115 201 196-206 9/4
7.50 1:01:44 2:02 8:08 149 145-157 1211 201 196-208 16/1
7.75 1:03:38 1:54 7:42 148 137-158 1140 197 186-210 2/5

Heart

132/158max
  • Show Beats/Mile

Elevation

Asc 227m, Range 33m, Flat prediction 1:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.5% 8:10
18 14.2% 7:26
15 10.5% 7:52
11 9.6% 7:58
11 3.5% 7:50
See your biggest climbs

Cadence

198 (220 max) Stride Length: 101cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.32% More
800m 3:50 7:43 49.17% More
1km 4:50 7:47 50.90% More
Mile 7:50 7:50 53.60% More
5k 24:32 7:54 58.16% More
5 miles 41:18 8:16 56.20% More
10k 50:58 8:12 56.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.08
5km 23:35 7:35 60.50
5M 39:04 7:49 59.41
10km 49:11 7:55 58.91
10M 1:21:27 8:09 58.77
Half 1:48:27 8:17 57.94
20M 2:49:49 8:29 58.63
Mara 3:46:06 8:38 58.72
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