Sun 26th Jul 2020 at 4:00pm by JAPMitch
Run > Easy
-
Time
1:02:10
-
Miles
7.75
-
Min/mi
8:01
-
Pacing
76%
-
WAVA
58.87
-
Stride(cm)
101
-
Cals
745
-
Cadence
198
-
BPM
131
-
%MHR
69.2
-
B/mi
1054
-
Asc(m)
227
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 117/126bpm 89cal
2) 1m - 7:56(7:56/m) 127/132bpm 93cal
3) 1m - 8:05(8:05/m) 131/139bpm 99cal
4) 1m - 8:06(8:06/m) 130/141bpm 91cal
5) 1m - 7:57(7:57/m) 134/141bpm 96cal
6) 1m - 7:52(7:52/m) 137/143bpm 98cal
7) 1m - 7:55(7:55/m) 137/142bpm 96cal
8) 0.75m - 5:53(7:52/m) 146/158bpm 83cal
8:26 7:56 8:05 8:06 7:57 7:52 7:55 5:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
109 64-124 |
967 |
200 186-214 |
5/0 |
0.50 |
4:18 |
2:05 |
8:21 |
113 108-119 |
943 |
202 196-210 |
0/18 |
0.75 |
6:19 |
2:01 |
8:02 |
119 110-126 |
956 |
204 200-212 |
3/9 |
1.00 |
8:25 |
2:07 |
8:27 |
122 113-126 |
1030 |
198 162-206 |
2/5 |
1.25 |
10:21 |
1:56 |
7:44 |
125 123-127 |
966 |
199 196-204 |
1/5 |
1.50 |
12:22 |
2:00 |
8:01 |
128 124-131 |
1026 |
201 194-220 |
4/2 |
1.75 |
14:22 |
2:00 |
8:01 |
129 128-132 |
1035 |
198 194-204 |
11/1 |
2.00 |
16:21 |
1:59 |
7:57 |
127 123-132 |
1010 |
198 176-218 |
8/20 |
2.25 |
18:18 |
1:57 |
7:47 |
129 123-133 |
1005 |
198 194-206 |
3/3 |
2.50 |
20:16 |
1:58 |
7:51 |
134 129-139 |
1051 |
198 194-212 |
6/2 |
2.75 |
22:19 |
2:03 |
8:14 |
132 129-134 |
1086 |
195 192-198 |
10/8 |
3.00 |
24:26 |
2:07 |
8:27 |
132 129-136 |
1116 |
195 190-202 |
18/4 |
3.25 |
26:25 |
1:59 |
7:55 |
132 128-133 |
1046 |
195 190-204 |
14/17 |
3.50 |
28:26 |
2:01 |
8:05 |
131 128-134 |
1058 |
194 192-198 |
9/23 |
3.75 |
31:59 |
3:33 +1:28
|
14:13 |
125 102-140 |
1777 |
194 96-204 |
3/1 |
4.00 |
34:00 |
2:00 |
8:01 |
131 126-133 |
1051 |
196 170-202 |
6/6 |
4.25 |
35:58 |
1:59 |
7:54 |
133 127-139 |
1051 |
197 190-208 |
2/4 |
4.50 |
37:56 |
1:58 |
7:50 |
136 130-141 |
1066 |
198 194-206 |
25/9 |
4.75 |
39:56 |
2:01 |
8:03 |
135 132-139 |
1087 |
196 192-200 |
14/14 |
5.00 |
41:57 |
2:01 |
8:03 |
134 128-139 |
1079 |
196 192-206 |
4/19 |
5.25 |
43:55 |
1:57 |
7:49 |
137 132-140 |
1071 |
195 192-200 |
6/6 |
5.50 |
45:50 |
1:56 |
7:43 |
135 131-138 |
1042 |
199 190-214 |
1/7 |
5.75 |
47:50 |
2:00 |
8:00 |
137 132-141 |
1096 |
197 190-204 |
3/2 |
6.00 |
49:50 |
1:59 |
7:57 |
139 135-143 |
1106 |
199 192-212 |
9/1 |
6.25 |
51:47 |
1:57 |
7:48 |
136 132-140 |
1060 |
195 190-204 |
10/12 |
6.50 |
53:45 |
1:59 |
7:55 |
135 131-139 |
1069 |
197 192-206 |
1/2 |
6.75 |
55:47 |
2:02 |
8:07 |
138 136-142 |
1121 |
196 188-202 |
6/2 |
7.00 |
57:45 |
1:58 |
7:50 |
140 137-142 |
1097 |
199 176-214 |
4/2 |
7.25 |
59:42 |
1:57 |
7:48 |
143 138-146 |
1115 |
201 196-206 |
9/4 |
7.50 |
1:01:44 |
2:02 |
8:08 |
149 145-157 |
1211 |
201 196-208 |
16/1 |
7.75 |
1:03:38 |
1:54 |
7:42 |
148 137-158 |
1140 |
197 186-210 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 4.5% |
8:10
|
18 14.2% |
7:26
|
15 10.5% |
7:52
|
11 9.6% |
7:58
|
11 3.5% |
7:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.32% |
More |
800m |
3:50 |
7:43 |
49.17% |
More |
1km |
4:50 |
7:47 |
50.90% |
More |
Mile |
7:50 |
7:50 |
53.60% |
More |
5k |
24:32 |
7:54 |
58.16% |
More |
5 miles |
41:18 |
8:16 |
56.20% |
More |
10k |
50:58 |
8:12 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
23:35 |
7:35 |
60.50 |
5M |
39:04 |
7:49 |
59.41 |
10km |
49:11 |
7:55 |
58.91 |
10M |
1:21:27 |
8:09 |
58.77 |
Half |
1:48:27 |
8:17 |
57.94 |
20M |
2:49:49 |
8:29 |
58.63 |
Mara |
3:46:06 |
8:38 |
58.72 |
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