Sat 25th Jul 2020 at 8:00am by Keegan
Run > Easy
-
Time
14:15
-
Miles
0.65
-
Min/mi
21:55
-
WAVA
17.23
-
Stride(cm)
68
-
Cals
89
-
Cadence
109
-
BPM
109
-
%MHR
56.6
-
B/mi
2395
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 14:15(22:00/m) 109/117bpm 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:10 |
113 110-116 |
2278 |
112 106-116 |
1/2 |
0.13 |
2:28 |
1:13 |
19:22 |
110 105-112 |
2131 |
110 102-116 |
2/1 |
0.19 |
4:14 |
1:46 |
28:13 |
110 103-115 |
3103 |
113 108-120 |
1/1 |
0.25 |
5:28 |
1:14 |
19:39 |
110 103-113 |
2161 |
113 110-116 |
2/1 |
0.31 |
7:05 |
1:37 |
25:53 |
109 103-113 |
2822 |
102 90-110 |
2/1 |
0.38 |
8:38 |
1:33 |
24:54 |
105 102-109 |
2614 |
97 92-104 |
3/0 |
0.44 |
10:08 |
1:30 |
23:57 |
108 102-114 |
2586 |
105 90-110 |
1/1 |
0.50 |
11:21 |
1:13 |
19:22 |
110 105-112 |
2131 |
112 104-118 |
1/4 |
0.56 |
12:39 |
1:18 |
20:55 |
110 105-114 |
2301 |
113 106-126 |
1/2 |
0.63 |
13:50 |
1:11 |
18:50 |
108 104-111 |
2034 |
115 112-116 |
1/2 |
0.65 |
14:16 |
26 |
19:27 |
109 107-111 |
2121 |
113 112-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
108 |
0.6 |
13:56 |
21:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.3 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:03 |
20:18 |
15.26% |
More |
800m |
10:42 |
21:31 |
16.57% |
More |
1km |
13:40 |
22:00 |
16.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:36 |
22:36 |
17.62 |
5km |
1:16:00 |
24:28 |
17.81 |
5M |
2:06:27 |
25:17 |
17.37 |
10km |
2:39:33 |
25:41 |
17.17 |
10M |
4:25:28 |
26:33 |
17.04 |
Half |
5:54:23 |
27:03 |
16.74 |
20M |
9:17:19 |
27:52 |
16.87 |
Mara |
12:24:01 |
28:24 |
16.85 |
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