Fri 24th Jul 2020 at 6:00pm by JAPMitch

Run > Easy

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Time
40:37
Miles
5.05
Min/mi
8:03
Pacing
92%
WAVA
57.75
Stride(cm)
101
Cals
513
Cadence
199
BPM
133
%MHR
69.9
B/mi
1069
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 119/132bpm 92cal
2) 1m - 8:12(8:12/m) 132/144bpm 104cal
3) 1m - 8:01(8:01/m) 136/141bpm 106cal
4) 1m - 7:35(7:35/m) 137/148bpm 97cal
5) 1m - 7:49(7:49/m) 145/154bpm 109cal
6) 0.05m - 22(7:17/m) 145/148bpm 5cal

8:38 8:12 8:01 7:35 7:49 22

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	110 76-123	947	201 190-218	2/6
0.50	4:23	2:14	8:56	119 111-131	1063	201 196-216	4/5
0.75	6:34	2:11	8:44	129 122-132	1127	198 194-202	11/3
1.00	8:50	2:16 +12	9:03	117 105-126	1059	194 144-208	1/11
1.25	10:51	2:01	8:04	125 122-131	1009	198 190-218	2/5
1.50	13:03	2:12	8:47	138 128-144	1213	200 190-218	16/2
1.75	15:02	1:59	7:56	129 124-136	1024	198 192-204	7/7
2.00	17:02	2:00	7:59	135 128-142	1078	197 190-208	12/9
2.25	19:01	1:59	7:57	137 134-139	1088	201 192-246	6/3
2.50	21:07	2:06	8:24	135 131-140	1135	197 192-206	4/3
2.75	23:06	1:59	7:57	137 134-139	1089	196 188-206	4/4
3.00	25:03	1:57	7:47	133 130-136	1034	197 190-206	3/7
3.25	26:52	1:49	7:18	135 131-140	985	199 194-208	1/13
3.50	28:52	2:00	7:59	141 129-148	1125	200 196-206	14/4
3.75	30:43	1:51	7:25	134 123-145	995	197 188-206	1/17
4.00	32:38	1:55	7:41	138 127-147	1059	200 190-208	3/3
4.25	34:41	2:03	8:11	148 145-153	1212	202 194-214	12/0
4.50	36:37	1:56	7:45	145 135-152	1125	202 196-230	3/5
4.75	38:28	1:50	7:20	135 130-142	991	201 196-214	3/10
5.00	40:27	2:00	7:59	149 143-153	1188	200 196-204	8/1
5.05	40:50	23	7:36	144 141-146	1095	190 176-194	0/2

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 25m, Flat prediction 40:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:40
15 1.5%	7:55
13 2.4%	9:02
13 4.2%	7:58
11 1.8%	7:47
See your biggest climbs

Cadence

199 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	199	5	40:36	8:02
Walk	0.6	151	0	14	4:17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.71%	More
800m	3:44	7:30	50.60%	More
1km	4:42	7:33	52.45%	More
Mile	7:35	7:35	55.34%	More
5k	24:15	7:48	58.82%	More
5 miles	40:23	8:05	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:16	7:49	58.80
5M	40:11	8:02	57.76
10km	50:36	8:09	57.26
10M	1:23:48	8:23	57.13
Half	1:51:34	8:31	56.32
20M	2:54:42	8:44	56.99
Mara	3:52:36	8:53	57.08

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