Thu 23rd Jul 2020 at 6:00pm by Keegan

Run > Easy

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Time
1:18:58
Miles
8.33
Min/mi
9:29
Pacing
31%
WAVA
47.29
Stride(cm)
112
Cals
1003
Cadence
152
BPM
156
%MHR
80.6
B/mi
1475
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 162/179bpm 122cal
2) 1m - 8:02(8:02/m) 169/178bpm 125cal
3) 0.65m - 7:42(11:46/m) 156/177bpm 95cal
4) 1m - 7:05(7:05/m) 168/183bpm 109cal
5) 1m - 6:55(6:55/m) 180/190bpm 120cal
6) 0.26m - 5:06(19:21/m) 129/178bpm 29cal
7) 1m - 8:16(8:16/m) 166/184bpm 123cal
8) 1m - 13:53(13:53/m) 139/181bpm 123cal
9) 1m - 10:09(10:09/m) 143/167bpm 111cal
10) 0.41m - 3:38(8:50/m) 155/166bpm 46cal

8:10 8:02 7:42 7:05 6:55 5:06 8:16 13:53 10:09 3:38

Pace

21%

13%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +30	10:42	137 85-161	1465	160 88-168	4/6
0.50	4:40	2:00	7:59	166 152-175	1325	166 164-168	2/8
0.75	6:41	2:01	8:04	171 162-178	1378	168 166-172	6/2
1.00	8:40	1:59	7:56	174 168-179	1379	167 162-172	6/3
1.25	10:38	1:58	7:51	172 168-176	1349	167 162-170	3/2
1.50	13:03	2:25 +27	9:42	168 158-178	1629	162 158-168	1/11
1.75	15:06	2:03	8:10	166 163-172	1357	165 154-168	3/4
2.00	17:09	2:03	8:14	171 164-176	1408	167 164-170	6/3
2.25	19:13	2:04	8:17	172 167-176	1425	167 164-170	6/1
2.50	21:53	2:40	10:40	168 147-177	1793	149 106-172	16/0
2.75	28:11	6:18 +2:49	25:12	133 111-154	3351	125 104-182	1/8
3.00	30:02	1:51	7:23	166 154-174	1226	168 164-172	1/5
3.25	31:47	1:45	6:59	167 161-175	1165	171 166-174	3/1
3.50	33:37	1:50	7:21	178 174-181	1307	169 166-174	0/3
3.75	35:26	1:49	7:16	180 176-183	1308	168 166-170	2/3
4.00	37:12	1:46	7:03	178 172-183	1255	170 168-174	3/12
4.25	38:54	1:42	6:48	179 175-183	1218	168 164-172	2/3
4.50	40:38	1:44	6:58	181 172-190	1261	170 168-172	4/4
4.75	46:03	5:25 +2:32	21:39	153 126-188	3313	137 96-178	2/2
5.00	50:03	4:00	15:59	129 120-151	2061	123 104-164	2/2
5.25	52:12	2:09	8:36	156 149-165	1341	166 162-170	2/3
5.50	54:14	2:02	8:09	167 159-171	1361	169 166-172	2/2
5.75	56:13	1:59	7:55	176 172-184	1392	170 168-174	5/1
6.00	58:18	2:05	8:22	178 172-184	1488	169 166-174	3/5
6.25	1:00:27	2:09	8:35	178 175-180	1526	168 162-172	8/7
6.50	1:04:59	4:32	18:09	141 123-174	2559	119 104-166	7/7
6.75	1:09:16	4:17	17:08	127 115-145	2176	122 108-162	3/6
7.00	1:12:37	3:21	13:23	115 108-125	1539	114 108-122	8/6
7.25	1:15:49	3:12	12:48	128 117-152	1637	134 108-168	6/6
7.50	1:17:57	2:08	8:33	154 147-160	1316	166 162-170	8/0
7.75	1:20:09	2:12	8:48	159 154-164	1398	166 160-170	5/1
8.00	1:22:27	2:19	9:15	162 155-165	1498	166 164-168	3/8
8.25	1:24:30	2:02 +7	8:09	154 144-163	1255	166 162-168	9/2
8.33	1:25:24	54	11:32	147 144-152	1694	167 166-168	10/0

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 30m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	18:10
14 1.9%	11:31
See your biggest climbs

Cadence

152 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	167	7.1	55:53	8:44
Walk	25.3	111	1.2	23:11	19:10
Still	0.0	-	-	2	-
Pause	6.9	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.78%	More
800m	3:24	6:50	52.17%	More
1km	4:15	6:50	54.66%	More
Mile	6:54	6:54	57.67%	More
5k	28:13	9:05	47.96%	More
5 miles	49:28	9:54	44.41%	More
10k	1:00:05	9:40	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:29	8:51	49.24
5M	45:44	9:09	48.03
10km	57:43	9:17	47.47
10M	1:36:01	9:36	47.10
Half	2:08:11	9:47	46.29
20M	3:21:35	10:05	46.64
Mara	4:29:07	10:16	46.59

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