Sun 26th Jul 2020 at 8:00am by Jaffa Cake

Run > General

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Time
45:08
Miles
4.63
Min/mi
9:45
Pacing
96%
WAVA
49.56
Stride(cm)
95
Cals
486
Cadence
174
BPM
122
%MHR
72.8
B/mi
1192
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 118/135bpm 106cal 6.18/6.55mph
2) 1m - 9:42(9:42/m) 118/128bpm 97cal 6.18/6.72mph
3) 1m - 9:59(9:59/m) 121/128bpm 100cal 6.01/6.22mph
4) 1m - 9:33(9:33/m) 129/138bpm 109cal 6.29/6.68mph
5) 0.63m - 6:11(9:46/m) 133/140bpm 74cal 6.14/6.53mph

9:42 9:42 9:59 9:33 6:11

Pin Map

0mi in 0

Pace

34%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	93 60-112	945	176 174-182	0/1
0.25	2:30	1:13	9:46	116 113-117	1133	174 170-178	2/2
0.38	3:39	1:10	9:17	116 114-120	1078	175 172-176	2/2
0.50	4:51	1:12	9:35	121 119-127	1159	175 172-178	3/0
0.63	6:02	1:11	9:27	117 113-122	1106	177 172-182	2/2
0.75	7:15	1:13	9:45	130 121-135	1268	174 170-176	1/1
0.88	8:33	1:18	10:23	127 125-130	1318	174 170-178	3/1
1.00	9:42	1:09	9:10	122 117-129	1119	172 170-174	2/2
1.13	10:51	1:10	9:16	115 111-120	1066	172 170-174	0/4
1.25	12:05	1:14	9:48	115 113-117	1128	173 170-174	3/2
1.38	13:17	1:13	9:41	114 110-116	1104	174 170-176	2/5
1.50	14:32	1:15	10:00	119 117-121	1190	174 168-176	2/2
1.63	15:46	1:14	9:50	119 117-122	1170	171 168-176	2/2
1.75	17:01	1:15	9:59	119 117-121	1188	173 170-176	2/1
1.88	18:10	1:09	9:16	121 119-124	1121	173 170-176	1/3
2.00	19:25	1:14	9:53	125 122-127	1234	175 172-176	6/1
2.13	20:39	1:15	9:58	125 123-126	1246	174 170-176	3/0
2.25	21:51	1:11	9:31	124 120-127	1181	173 172-174	0/2
2.38	23:04	1:13	9:43	119 117-121	1156	173 170-176	0/3
2.50	24:21	1:18	10:22	116 111-119	1203	171 166-176	0/4
2.63	25:39	1:17	10:18	119 112-125	1227	173 172-174	2/0
2.75	26:55	1:16	10:07	122 120-124	1235	174 172-176	0/1
2.88	28:09	1:15	9:57	123 120-127	1225	174 166-186	0/2
3.00	29:24	1:14	9:54	122 119-124	1208	175 172-178	2/2
3.13	30:36	1:12	9:37	124 122-126	1192	174 172-178	0/1
3.25	31:49	1:14	9:51	127 123-132	1250	174 174-176	3/1
3.38	33:03	1:13	9:46	135 133-136	1318	176 172-180	3/2
3.50	34:20	1:17	10:16	130 122-136	1335	172 164-176	2/2
3.63	35:30	1:10	9:18	126 121-130	1173	174 164-184	2/3
3.75	36:40	1:11	9:26	126 122-131	1188	177 172-184	2/3
3.88	37:49	1:08	9:07	135 132-138	1232	177 174-180	2/2
4.00	38:56	1:08	9:02	128 125-134	1156	177 176-178	1/3
4.13	40:12	1:16	10:08	131 129-133	1328	176 172-178	4/1
4.25	41:24	1:12	9:37	132 130-134	1269	176 174-178	3/0
4.38	42:40	1:16	10:07	136 135-139	1377	176 176-178	3/0
4.50	43:51	1:11	9:27	131 126-134	1238	176 172-178	0/3
4.63	45:03	1:12	9:33	133 128-136	1271	177 176-180	3/0

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 15m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.6	45:07	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.24%	More
800m	4:34	9:12	43.09%	More
1km	5:50	9:24	43.99%	More
Mile	9:31	9:31	45.84%	More
5k	30:10	9:43	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	28:46	9:16	51.61
5M	49:13	9:51	49.15
10km	1:02:54	10:07	48.04
10M	1:47:37	10:46	46.43
Half	2:25:56	11:08	44.97
20M	3:55:15	11:46	44.20
Mara	5:19:03	12:11	43.46

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