Sun 26th Jul 2020 at 1:00pm by The Juicer
Run > Orienteering
-
Time
1:59:00
-
Miles
8.72
-
Min/mi
13:39
-
WAVA
40.91
-
Surface
Road
Notes & Comments
Abney Grange map run 2. Really enjoyed this. Despite feeling knackered and my toe hurting to start, I felt great once I got into my stride. THe sun was shining and is was a beautiful area. Ended up being quite competitive and went for 2 extra controls which resulted in busting a gut to get to the finish on time. Currently 3rd in cat.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:08 |
10:08 |
47.07 |
| 5km |
36:47 |
11:50 |
45.31 |
| 5M |
1:03:13 |
12:39 |
43.04 |
| 10km |
1:20:56 |
13:01 |
42.09 |
| 10M |
2:19:04 |
13:54 |
40.37 |
| Half |
3:09:04 |
14:26 |
38.79 |
| 20M |
5:05:57 |
15:18 |
37.73 |
| Mara |
6:55:57 |
15:53 |
36.76 |
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