Sat 25th Jul 2020 at 11:00am by The Juicer
Run > Long Run
-
Time
4:30:00
-
Miles
16.77
-
Min/mi
16:06
-
WAVA
35.54
-
Surface
Road
Notes & Comments
Brilliant day, mimbling on over to the start of the Great Longstone Peak Raid map run event, then back again. Except route back was a bit crap as we thought the pub in Hassop might be open. It wasn't and we were then committed to the 50mph road with no pavement. Enjoyed the map run hugely, except the flies!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:55 |
10:55 |
43.69 |
5km |
39:40 |
12:46 |
42.02 |
5M |
1:08:09 |
13:38 |
39.92 |
10km |
1:27:16 |
14:03 |
39.04 |
10M |
2:29:57 |
15:00 |
37.44 |
Half |
3:23:52 |
15:34 |
35.97 |
20M |
5:29:54 |
16:30 |
34.99 |
Mara |
7:28:31 |
17:07 |
34.09 |
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