Sun 26th Jul 2020 at 8:00am by Mr J
Bike > General
-
Time
2:05:54
-
Miles
33.80
-
Mph
16.1
-
FBI
67.72
-
Cals
1932
-
Asc(m)
404
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:42(4:42/m) 112cal 12.78/22.17mph
2) 1m - 4:32(4:32/m) 49cal 13.28/16.04mph
3) 1m - 3:39(3:39/m) 47cal 16.44/19.42mph
4) 1m - 3:38(3:38/m) 36cal 16.59/25.48mph
5) 1m - 4:51(4:51/m) 66cal 12.37/19.75mph
6) 1m - 3:52(3:52/m) 56cal 15.52/19.33mph
7) 1m - 3:51(3:51/m) 55cal 15.56/17.69mph
8) 1m - 3:45(3:45/m) 53cal 15.97/20.56mph
9) 1m - 3:48(3:48/m) 55cal 15.81/18.79mph
10) 1m - 3:35(3:35/m) 53cal 16.72/18.12mph
11) 1m - 3:21(3:21/m) 31cal 17.92/28.12mph
12) 1m - 4:04(4:04/m) 60cal 14.74/21.45mph
13) 1m - 3:49(3:49/m) 49cal 15.75/26.28mph
14) 1m - 4:20(4:20/m) 62cal 13.87/19.26mph
15) 1m - 4:16(4:16/m) 76cal 14.06/17.63mph
16) 1m - 3:56(3:56/m) 46cal 15.24/20.54mph
17) 1m - 3:38(3:38/m) 33cal 16.54/19.55mph
18) 1m - 3:40(3:40/m) 46cal 16.36/20.4mph
19) 1m - 3:49(3:49/m) 57cal 15.79/23.64mph
20) 1m - 4:07(4:07/m) 59cal 14.63/18.12mph
21) 1m - 3:59(3:59/m) 72cal 15.09/17.96mph
22) 1m - 3:05(3:05/m) 52cal 19.49/25.08mph
23) 1m - 3:08(3:08/m) 54cal 19.19/24mph
24) 1m - 2:55(2:55/m) 47cal 20.6/27.36mph
25) 1m - 3:50(3:50/m) 75cal 15.68/22.66mph
26) 1m - 2:54(2:54/m) 52cal 20.74/28.32mph
27) 1m - 4:20(4:20/m) 83cal 13.86/18.32mph
28) 1m - 3:08(3:08/m) 62cal 19.19/21.54mph
29) 1m - 3:09(3:09/m) 57cal 19.02/20.67mph
30) 1m - 3:21(3:21/m) 56cal 17.95/23.13mph
31) 1m - 3:09(3:09/m) 67cal 19.01/25.75mph
32) 1m - 3:08(3:08/m) 61cal 19.19/22.41mph
33) 1m - 3:25(3:25/m) 47cal 17.56/29.59mph
34) 0.8m - 3:14(4:02/m) 46cal 14.86/22.5mph
4:42 4:32 3:39 3:38 4:51 3:52 3:51 3:45 3:48 3:35 3:21 4:04 3:49 4:20 4:16 3:56 3:38 3:40 3:49 4:07 3:59 3:05 3:08 2:55 3:50 2:54 4:20 3:08 3:09 3:21 3:09 3:08 3:25 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
4:40 |
4:40 |
12.84 |
22/18 |
| 2.00 |
9:25 |
4:45 +13
|
12.63 |
9/5 |
| 3.00 |
13:07 |
3:41 |
16.27 |
3/7 |
| 4.00 |
16:49 |
3:42 +6
|
16.19 |
3/25 |
| 5.00 |
21:40 |
4:51 |
12.39 |
28/7 |
| 6.00 |
25:34 |
3:54 |
15.36 |
4/9 |
| 7.00 |
29:23 |
3:49 |
15.69 |
7/2 |
| 8.00 |
33:13 |
3:50 |
15.67 |
7/9 |
| 9.00 |
36:56 |
3:43 |
16.13 |
3/3 |
| 10.00 |
40:31 |
3:35 |
16.72 |
4/3 |
| 11.00 |
43:52 |
3:21 |
17.92 |
1/33 |
| 12.00 |
47:57 |
4:04 |
14.74 |
7/8 |
| 13.00 |
51:45 |
3:49 |
15.74 |
17/27 |
| 14.00 |
56:05 |
4:19 |
13.88 |
18/6 |
| 15.00 |
1:00:23 |
4:18 |
13.95 |
23/3 |
| 16.00 |
1:04:17 |
3:54 |
15.36 |
14/12 |
| 17.00 |
1:07:55 |
3:38 |
16.54 |
1/19 |
| 18.00 |
1:11:42 |
3:48 |
15.82 |
2/20 |
| 19.00 |
1:15:56 |
4:14 +26
|
14.18 |
3/12 |
| 20.00 |
1:20:39 |
4:43 +36
|
12.72 |
19/2 |
| 21.00 |
1:24:44 |
4:04 |
14.73 |
27/0 |
| 22.00 |
1:27:51 |
3:08 |
19.20 |
5/14 |
| 23.00 |
1:30:51 |
3:00 |
19.97 |
11/24 |
| 24.00 |
1:33:45 |
2:54 |
20.70 |
5/19 |
| 25.00 |
1:37:35 |
3:49 |
15.71 |
27/7 |
| 26.00 |
1:40:29 |
2:54 |
20.68 |
3/25 |
| 27.00 |
1:44:51 |
4:23 |
13.70 |
34/1 |
| 28.00 |
1:47:59 |
3:07 |
19.24 |
9/3 |
| 29.00 |
1:51:05 |
3:06 |
19.33 |
5/3 |
| 30.00 |
1:54:26 |
3:21 |
17.88 |
11/10 |
| 31.00 |
1:57:41 |
3:14 |
18.51 |
13/13 |
| 32.00 |
2:00:43 |
3:03 |
19.71 |
3/3 |
| 33.00 |
2:04:22 |
3:38 +14
|
16.48 |
6/23 |
| 33.81 |
2:07:37 |
3:15 |
14.90 |
17/16 |
Elevation
| Biggest Climbs (m) |
Mph |
|
39 1.9% |
13.9
|
|
30 1.6% |
15.3
|
|
25 2.3% |
14.9
|
|
23 2.3% |
14.3
|
|
20 1.9% |
12.1
|
|
19 2.8% |
13.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:09 |
More |
| 800m |
1:26 |
2:54 |
More |
| 1km |
1:48 |
2:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:37 |
3:28 |
| 20km |
43:36 |
3:31 |
| 15 miles |
53:13 |
3:33 |
| 20 miles |
1:12:11 |
3:37 |
| 40km |
1:30:53 |
3:39 |
| 25 miles |
1:31:27 |
3:39 |
| 42km |
1:35:43 |
3:40 |
| 50 miles |
3:10:40 |
3:49 |
| 56 miles |
3:35:00 |
3:50 |
| 100 miles |
6:37:32 |
3:59 |
| 112 miles |
7:28:17 |
4:00 |
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