Sat 25th Jul 2020 at 8:00am by Airlann
Run > General
-
Time
29:12
-
Miles
3.13
-
Min/mi
9:20
-
Pacing
96%
-
WAVA
48.51
-
Stride(cm)
109
-
Cals
473
-
Cadence
159
-
BPM
156
-
%MHR
91
-
B/mi
1452
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:56(5:56/km) 144/155bpm 88cal 10.1/12.8kmph
2) 1km - 5:50(5:50/km) 157/161bpm 95cal 10.3/10.65kmph
3) 1km - 5:53(5:53/km) 162/166bpm 98cal 10.21/10.31kmph
4) 1km - 5:49(5:49/km) 161/165bpm 97cal 10.31/10.55kmph
5) 1km - 5:31(5:31/km) 162/167bpm 92cal 10.88/11.39kmph
6) 0.04km - 13(5:27/km) 166/168bpm 3cal 11.02/11.29kmph
5:56 5:50 5:53 5:49 5:31 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:13 |
120 99-140 |
1106 |
162 98-166 |
0.25 |
2:25 |
1:15 |
10:03 |
144 141-145 |
1448 |
155 116-164 |
0.38 |
3:35 |
1:11 |
9:25 |
148 145-151 |
1393 |
160 158-162 |
0.50 |
4:47 |
1:12 |
9:38 |
152 151-155 |
1464 |
155 110-162 |
0.63 |
5:58 |
1:11 |
9:25 |
153 151-155 |
1441 |
159 156-162 |
0.75 |
7:07 |
1:09 |
9:10 |
156 154-157 |
1430 |
161 158-162 |
0.88 |
8:16 |
1:09 |
9:12 |
156 155-157 |
1436 |
160 158-162 |
1.00 |
9:29 |
1:13 |
9:42 |
157 155-158 |
1524 |
159 158-160 |
1.13 |
10:37 |
1:08 |
9:07 |
158 156-160 |
1440 |
156 126-160 |
1.25 |
11:49 |
1:12 |
9:40 |
159 159-161 |
1537 |
157 156-160 |
1.38 |
13:00 |
1:10 |
9:24 |
163 161-164 |
1531 |
158 156-160 |
1.50 |
14:11 |
1:11 |
9:32 |
161 159-166 |
1534 |
159 158-160 |
1.63 |
15:23 |
1:11 |
9:32 |
162 158-164 |
1544 |
157 156-158 |
1.75 |
16:34 |
1:11 |
9:28 |
163 161-165 |
1542 |
159 156-160 |
1.88 |
17:44 |
1:11 |
9:25 |
161 160-163 |
1517 |
157 156-160 |
2.00 |
18:56 |
1:12 |
9:32 |
160 159-160 |
1526 |
157 156-158 |
2.13 |
20:05 |
1:09 |
9:14 |
161 160-164 |
1485 |
158 156-160 |
2.25 |
21:16 |
1:11 |
9:27 |
163 162-165 |
1541 |
160 156-162 |
2.38 |
22:26 |
1:10 |
9:17 |
162 159-162 |
1503 |
161 160-162 |
2.50 |
23:35 |
1:10 |
9:18 |
161 160-162 |
1497 |
159 158-162 |
2.63 |
24:45 |
1:09 |
9:16 |
161 159-163 |
1491 |
159 158-160 |
2.75 |
25:50 |
1:05 |
8:40 |
160 159-161 |
1387 |
160 158-162 |
2.88 |
26:56 |
1:06 |
8:49 |
160 160-162 |
1411 |
160 158-162 |
3.00 |
28:04 |
1:08 |
9:03 |
165 163-167 |
1493 |
160 156-162 |
3.13 |
29:08 |
1:04 |
8:32 |
165 163-168 |
1407 |
159 156-160 |
3.13 |
29:11 |
3 |
8:50 |
168 168-168 |
1483 |
156 156-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
159 |
3.1 |
29:00 |
9:18 |
Walk |
0.6 |
118 |
0 |
11 |
13:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
36.78% |
More |
800m |
4:21 |
8:45 |
42.64% |
More |
1km |
5:30 |
8:52 |
43.99% |
More |
Mile |
9:02 |
9:02 |
45.69% |
More |
5k |
28:56 |
9:19 |
48.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
47.39 |
5km |
28:58 |
9:19 |
48.50 |
5M |
47:58 |
9:36 |
47.62 |
10km |
1:00:24 |
9:43 |
47.20 |
10M |
1:40:01 |
10:00 |
47.07 |
Half |
2:13:10 |
10:10 |
46.40 |
20M |
3:28:33 |
10:26 |
46.95 |
Mara |
4:37:39 |
10:36 |
47.02 |
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