Mon 27th Jul 2020 at 11:00am by Ocelot Spleens

Run > Easy

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Time
59:55
Miles
5.81
Min/mi
10:19
Pacing
67%
WAVA
49.14
Stride(cm)
94
Cals
280
Cadence
166
BPM
105
%MHR
63.7
B/mi
1085
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5.81m - 59:55(10:19/m) 105/155bpm 280cal 83/89rpm 5.81/0mph

59:55

Pace

39%

21%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	130 90-155	1390	163 160-168	7/0
0.50	5:23	2:42	10:50	121 106-144	1310	164 162-168	3/1
0.75	8:09	2:46	11:04	101 95-109	1117	164 162-166	12/0
1.00	10:45	2:36	10:26	101 92-110	1054	165 162-170	6/6
1.25	13:07	2:22	9:26	97 89-103	915	165 164-170	0/33
1.50	15:33	2:26	9:45	98 84-110	956	165 162-170	3/17
1.75	18:18	2:45	10:59	105 97-110	1154	166 164-168	17/0
2.00	21:09	2:51 +21	11:25	101 88-109	1153	166 164-168	2/7
2.25	23:34	2:25	9:42	96 89-103	931	166 164-172	1/10
2.50	26:47	3:12 +27	12:49	96 84-103	1230	167 164-170	14/3
2.75	30:41	3:54 +48	15:35	106 88-117	1652	166 164-168	26/0
3.00	33:18	2:38	10:32	104 93-112	1095	165 162-168	4/3
3.25	36:05	2:46	11:04	101 89-115	1118	165 160-172	2/5
3.50	38:34	2:29	9:56	101 96-106	1003	166 164-170	0/6
3.75	40:54	2:20	9:21	104 97-110	972	166 164-170	0/9
4.00	43:20	2:27	9:47	104 98-112	1017	167 162-172	0/14
4.25	45:47	2:27	9:48	101 92-107	989	165 162-170	7/23
4.50	48:17	2:30	9:58	104 96-110	1037	167 164-176	2/15
4.75	50:48	2:31	10:03	106 102-112	1065	165 164-166	10/3
5.00	53:11	2:23	9:32	111 102-116	1058	166 164-168	18/4
5.25	58:11	5:01 +2:25	20:03	104 89-120	2085	167 164-170	20/0
5.50	1:00:52	2:41	10:43	106 98-111	1136	166 164-168	4/0
5.75	1:03:17	2:25	9:39	109 102-114	1052	167 164-172	2/3
5.82	1:03:57	40	9:06	110 108-111	1001	166 166-168	0/2

Heart

105/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 81m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.3%	12:53
45 5.0%	13:47
28 2.2%	10:51
23 3.0%	10:41
10 4.5%	10:12
See your biggest climbs

Cadence

166 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.8	1:03:57	10:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.80%	More
800m	4:38	9:20	44.28%	More
1km	5:56	9:33	45.11%	More
Mile	9:36	9:36	47.32%	More
5k	32:04	10:19	48.25%	More
5 miles	51:36	10:19	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	30:27	9:48	50.81
5M	50:56	10:11	49.59
10km	1:04:26	10:22	49.00
10M	1:47:46	10:47	48.50
Half	2:24:18	11:01	47.59
20M	3:47:59	11:24	47.73
Mara	5:05:16	11:39	47.53

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