Mon 27th Jul 2020 at 4:00am by SpottyDog

Run > Steady-State

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Time
56:38
Miles
5.31
Min/mi
10:40
Pacing
77%
WAVA
46.33
Stride(cm)
98
Cals
548
Cadence
154
BPM
147
%MHR
79.1
B/mi
1569
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56km - 4:20(7:42/km) 116/135bpm 548cal
2) 0.08km - 40(7:56/km) 117/125bpm
3) 0.68km - 4:20(6:22/km) 141/152bpm
4) 0.05km - 40(13:18/km) 140/148bpm
5) 0.75km - 4:20(5:47/km) 140/149bpm
6) 0.04km - 40(17:33/km) 141/147bpm
7) 0.67km - 4:20(6:29/km) 149/156bpm
8) 0.06km - 40(11:19/km) 141/151bpm
9) 0.73km - 4:20(5:57/km) 150/158bpm
10) 0.06km - 40(10:47/km) 153/156bpm
11) 0.72km - 4:20(6:02/km) 152/158bpm
12) 0.07km - 40(9:16/km) 147/156bpm
13) 0.69km - 4:20(6:15/km) 152/160bpm
14) 0.09km - 40(7:31/km) 154/160bpm
15) 0.68km - 4:20(6:22/km) 155/163bpm
16) 0.1km - 40(6:33/km) 158/160bpm
17) 0.65km - 4:20(6:38/km) 157/168bpm
18) 0.06km - 40(10:55/km) 150/156bpm
19) 0.71km - 4:20(6:05/km) 154/160bpm
20) 0.07km - 40(9:39/km) 153/158bpm
21) 0.69km - 4:20(6:16/km) 155/162bpm
22) 0.07km - 40(9:38/km) 145/151bpm
23) 0.25km - 1:38(6:32/km) 147/160bpm

4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 4:20 40 1:38

Pace

19%

10%

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:45	120 80-135	1530	144 78-158	2/4
0.50	6:06	2:55	11:41	115 95-142	1343	147 122-164	4/1
0.75	8:36	2:30	9:59	148 142-152	1479	159 156-162	6/7
1.00	11:20	2:44	10:55	137 119-150	1495	151 62-162	6/4
1.25	13:36	2:16	9:05	145 140-148	1318	159 152-162	6/8
1.50	16:34	2:58	11:51	145 132-155	1718	152 118-178	6/4
1.75	19:05	2:31	10:05	151 142-156	1522	159 154-170	4/5
2.00	21:55	2:50	11:20	144 133-153	1631	154 122-182	5/5
2.25	24:18	2:23	9:30	154 150-158	1464	159 152-162	3/4
2.50	26:59	2:41	10:45	150 139-157	1612	152 120-162	2/2
2.75	29:30	2:31	10:03	155 145-158	1559	158 140-162	4/3
3.00	32:13	2:43	10:53	148 130-159	1610	152 124-162	9/12
3.25	34:42	2:29	9:56	156 150-160	1549	157 128-162	3/3
3.50	37:33	2:51	11:24	153 146-158	1743	156 128-164	8/3
3.75	39:57	2:24	9:36	157 150-163	1507	160 152-162	2/6
4.00	43:00	3:03	12:12	155 148-168	1891	148 106-166	6/6
4.25	45:31	2:31	10:04	154 139-165	1551	152 126-162	4/10
4.50	47:59	2:28	9:51	156 148-160	1537	160 156-162	8/9
4.75	50:39	2:40	10:41	152 142-159	1624	151 120-162	10/14
5.00	53:01	2:22	9:28	156 145-160	1478	159 148-162	7/4
5.25	55:55	2:54	11:37	149 133-162	1731	149 110-162	4/6
5.31	56:37	42	11:25	155 150-160	1768	159 156-160	2/1

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 14m, Flat prediction 56:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	158	4.9	48:51	10:03
Walk	13.7	126	0.4	7:45	17:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.78%	More
800m	4:37	9:17	42.12%	More
1km	6:03	9:44	41.91%	More
Mile	9:46	9:46	44.34%	More
5k	32:35	10:29	46.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	44.89
5km	32:05	10:20	47.18
5M	53:08	10:38	46.44
10km	1:06:54	10:46	46.16
10M	1:50:47	11:05	45.80
Half	2:27:30	11:16	44.85
20M	3:50:58	11:33	44.95
Mara	5:07:31	11:44	44.63

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