Fri 24th Jul 2020 at 8:00pm by WillS
Run > General
-
Time
30:47
-
Miles
3.12
-
Min/mi
9:52
-
Pacing
90%
-
WAVA
41.94
-
Stride(cm)
99
-
Cals
419
-
Cadence
165
-
BPM
139
-
%MHR
81.4
-
B/mi
1373
-
Asc(m)
79
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 125/141bpm 120cal 6.35/6.91mph
2) 1m - 10:31(10:31/m) 144/154bpm 145cal 5.7/6.68mph
3) 1m - 9:45(9:45/m) 150/161bpm 139cal 6.15/6.87mph
4) 0.12m - 1:03(9:04/m) 151/158bpm 15cal 6.62/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:52 |
89 80-101 |
878 |
165 162-170 |
1/7 |
0.25 |
2:27 |
1:13 |
9:44 |
113 103-122 |
1100 |
153 82-170 |
1/4 |
0.38 |
3:35 |
1:08 |
9:07 |
130 122-134 |
1185 |
167 164-174 |
0/2 |
0.50 |
4:54 |
1:18 |
10:27 |
135 133-139 |
1412 |
165 158-168 |
3/5 |
0.63 |
6:01 |
1:07 |
8:59 |
135 133-136 |
1213 |
165 162-170 |
0/7 |
0.75 |
7:08 |
1:07 |
8:54 |
137 136-139 |
1219 |
167 164-170 |
0/3 |
0.88 |
8:18 |
1:10 |
9:22 |
136 135-137 |
1274 |
167 166-168 |
1/3 |
1.00 |
9:27 |
1:08 |
9:07 |
138 136-140 |
1259 |
168 164-174 |
2/5 |
1.13 |
10:45 |
1:19 |
10:30 |
149 143-153 |
1565 |
165 160-170 |
8/1 |
1.25 |
12:14 |
1:29 |
11:49 |
140 134-146 |
1654 |
166 144-172 |
2/2 |
1.38 |
13:23 |
1:09 |
9:10 |
140 137-143 |
1284 |
168 164-170 |
1/1 |
1.50 |
14:33 |
1:10 |
9:21 |
139 137-142 |
1299 |
163 158-166 |
0/8 |
1.63 |
15:59 |
1:27 |
11:32 |
136 132-140 |
1569 |
163 148-170 |
3/7 |
1.75 |
17:24 |
1:24 |
11:16 |
145 142-149 |
1633 |
160 140-168 |
7/0 |
1.88 |
18:47 |
1:23 |
11:06 |
153 150-154 |
1698 |
164 156-168 |
14/1 |
2.00 |
19:59 |
1:11 |
9:32 |
150 148-152 |
1430 |
165 162-168 |
1/3 |
2.13 |
21:12 |
1:14 |
9:49 |
146 146-147 |
1433 |
165 162-168 |
3/0 |
2.25 |
22:24 |
1:12 |
9:34 |
144 137-148 |
1378 |
168 164-170 |
2/1 |
2.38 |
23:37 |
1:13 |
9:46 |
150 148-151 |
1464 |
168 166-170 |
3/0 |
2.50 |
24:52 |
1:15 |
10:03 |
150 148-152 |
1507 |
166 164-170 |
3/2 |
2.63 |
25:59 |
1:06 |
8:49 |
147 146-149 |
1296 |
167 164-172 |
1/4 |
2.75 |
27:12 |
1:14 |
9:49 |
148 146-152 |
1452 |
166 164-170 |
3/1 |
2.88 |
28:31 |
1:19 |
10:30 |
157 153-160 |
1650 |
165 160-166 |
9/0 |
3.00 |
29:43 |
1:12 |
9:38 |
159 158-160 |
1532 |
166 164-172 |
4/1 |
3.12 |
30:47 |
1:04 |
9:09 |
150 147-156 |
1371 |
166 162-172 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
165 |
3.1 |
30:38 |
9:51 |
Walk |
0.5 |
82 |
0 |
9 |
17:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
33.33% |
More |
800m |
4:31 |
9:06 |
38.31% |
More |
1km |
5:47 |
9:18 |
38.89% |
More |
Mile |
9:26 |
9:26 |
40.13% |
More |
5k |
30:41 |
9:53 |
41.90% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:13 |
9:13 |
5km |
30:39 |
9:52 |
5M |
50:45 |
10:09 |
10km |
1:03:54 |
10:17 |
10M |
1:45:48 |
10:35 |
Half |
2:20:52 |
10:45 |
20M |
3:40:36 |
11:02 |
Mara |
4:53:42 |
11:13 |
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