Fri 24th Jul 2020 at 8:00pm by WillS

Run > General

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Time
30:47
Miles
3.12
Min/mi
9:52
Pacing
90%
WAVA
41.94
Stride(cm)
99
Cals
419
Cadence
165
BPM
139
%MHR
81.4
B/mi
1373
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 125/141bpm 120cal 6.35/6.91mph
2) 1m - 10:31(10:31/m) 144/154bpm 145cal 5.7/6.68mph
3) 1m - 9:45(9:45/m) 150/161bpm 139cal 6.15/6.87mph
4) 0.12m - 1:03(9:04/m) 151/158bpm 15cal 6.62/6.62mph

9:27 10:31 9:45 1:03

Pace

20%

14%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	89 80-101	878	165 162-170	1/7
0.25	2:27	1:13	9:44	113 103-122	1100	153 82-170	1/4
0.38	3:35	1:08	9:07	130 122-134	1185	167 164-174	0/2
0.50	4:54	1:18	10:27	135 133-139	1412	165 158-168	3/5
0.63	6:01	1:07	8:59	135 133-136	1213	165 162-170	0/7
0.75	7:08	1:07	8:54	137 136-139	1219	167 164-170	0/3
0.88	8:18	1:10	9:22	136 135-137	1274	167 166-168	1/3
1.00	9:27	1:08	9:07	138 136-140	1259	168 164-174	2/5
1.13	10:45	1:19	10:30	149 143-153	1565	165 160-170	8/1
1.25	12:14	1:29	11:49	140 134-146	1654	166 144-172	2/2
1.38	13:23	1:09	9:10	140 137-143	1284	168 164-170	1/1
1.50	14:33	1:10	9:21	139 137-142	1299	163 158-166	0/8
1.63	15:59	1:27	11:32	136 132-140	1569	163 148-170	3/7
1.75	17:24	1:24	11:16	145 142-149	1633	160 140-168	7/0
1.88	18:47	1:23	11:06	153 150-154	1698	164 156-168	14/1
2.00	19:59	1:11	9:32	150 148-152	1430	165 162-168	1/3
2.13	21:12	1:14	9:49	146 146-147	1433	165 162-168	3/0
2.25	22:24	1:12	9:34	144 137-148	1378	168 164-170	2/1
2.38	23:37	1:13	9:46	150 148-151	1464	168 166-170	3/0
2.50	24:52	1:15	10:03	150 148-152	1507	166 164-170	3/2
2.63	25:59	1:06	8:49	147 146-149	1296	167 164-172	1/4
2.75	27:12	1:14	9:49	148 146-152	1452	166 164-170	3/1
2.88	28:31	1:19	10:30	157 153-160	1650	165 160-166	9/0
3.00	29:43	1:12	9:38	159 158-160	1532	166 164-172	4/1
3.12	30:47	1:04	9:09	150 147-156	1371	166 162-172	2/4

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 40m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	11:37
16 2.7%	10:02
See your biggest climbs

Cadence

165 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.1	30:38	9:51
Walk	0.5	82	0	9	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	33.33%	More
800m	4:31	9:06	38.31%	More
1km	5:47	9:18	38.89%	More
Mile	9:26	9:26	40.13%	More
5k	30:41	9:53	41.90%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:39	9:52
5M	50:45	10:09
10km	1:03:54	10:17
10M	1:45:48	10:35
Half	2:20:52	10:45
20M	3:40:36	11:02
Mara	4:53:42	11:13

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