Sat 25th Jul 2020 at 9:00am by Mr UE

Run > General

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Time
2:36:49
Miles
16.01
Min/mi
9:48
Pacing
93%
WAVA
51.30
Stride(cm)
100
Cals
2095
Cadence
165
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 130cal 6.59/45.08mph
2) 1m - 9:13(9:13/m) 130cal 6.51/7.78mph
3) 1m - 9:34(9:34/m) 133cal 6.27/12.02mph
4) 1m - 9:44(9:44/m) 130cal 6.17/8.81mph
5) 1m - 9:36(9:36/m) 130cal 6.25/6.59mph
6) 1m - 10:08(10:08/m) 131cal 5.92/6.3mph
7) 1m - 10:35(10:35/m) 132cal 5.67/5.99mph
8) 1m - 10:32(10:32/m) 134cal 5.7/6.45mph
9) 1m - 9:32(9:32/m) 131cal 6.29/6.87mph
10) 1m - 9:25(9:25/m) 129cal 6.37/6.99mph
11) 1m - 9:32(9:32/m) 131cal 6.29/6.64mph
12) 1m - 9:54(9:54/m) 131cal 6.06/6.45mph
13) 1m - 9:58(9:58/m) 131cal 6.02/6.39mph
14) 1m - 10:03(10:03/m) 131cal 5.97/6.26mph
15) 1m - 9:46(9:46/m) 129cal 6.14/6.57mph
16) 1m - 10:09(10:09/m) 132cal 5.91/7.22mph
17) 0.01m - 4(9:15/m) 6.48/5.78mph

9:06 9:13 9:34 9:44 9:36 10:08 10:35 10:32 9:32 9:25 9:32 9:54 9:58 10:03 9:46 10:09 4

Pace

10%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	167 164-172	1/11
1.00	9:06	4:31	9:02	167 166-168	1/8
1.50	13:46	4:40	9:20	168 164-172	4/9
2.00	18:19	4:33	9:06	168 166-170	2/6
2.50	22:59	4:40	9:20	168 160-172	2/6
3.00	27:52	4:53	9:47	165 162-168	7/11
3.50	32:46	4:54 +2	9:47	166 164-168	3/8
4.00	37:46	5:00 +7	10:01	165 162-170	4/5
4.50	42:36	4:50	9:39	166 162-172	3/6
5.00	47:22	4:46	9:32	165 162-166	3/2
5.50	52:23	5:01	10:02	164 160-168	0/1
6.00	57:29	5:06	10:13	163 160-166	2/3
6.50	1:02:41	5:11	10:23	162 160-164	4/3
7.00	1:08:04	5:23	10:47	162 158-166	2/4
7.50	1:13:16	5:12	10:25	163 158-166	4/3
8.00	1:18:35	5:19	10:38	162 158-166	3/2
8.50	1:23:22	4:46	9:32	167 160-172	4/5
9.00	1:28:07	4:46	9:31	168 164-170	5/5
9.50	1:32:50	4:43	9:26	166 164-170	7/6
10.00	1:37:33	4:42	9:25	167 164-170	4/2
10.50	1:42:14	4:41	9:23	167 164-170	5/4
11.00	1:47:05	4:51	9:42	165 162-168	11/2
11.50	1:52:04	4:59	9:58	164 158-166	11/1
12.00	1:56:59	4:54	9:49	165 162-168	5/13
12.50	2:02:03	5:04	10:08	164 160-166	9/6
13.00	2:06:57	4:54	9:49	165 162-168	6/9
13.50	2:11:56	4:59	9:58	164 162-168	7/3
14.00	2:17:00	5:04	10:07	163 160-166	7/1
14.50	2:21:53	4:53	9:46	165 162-168	9/6
15.00	2:26:46	4:53	9:46	165 162-168	10/1
15.50	2:31:59	5:13 +11	10:26	164 160-168	10/6
16.00	2:37:06	5:07	10:15	163 158-166	22/14
16.01	2:37:10	4	9:17	164 164-164	0/0

Elevation

Asc 187m, Range 67m, Flat prediction 2:36:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.3%	10:37
23 1.4%	9:59
19 1.2%	9:43
11 2.0%	9:52
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	16	2:36:52	9:49
Walk	0.1	122	0	7	1:09:08
Pause	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.58%	More
800m	4:23	8:49	44.26%	More
1km	5:30	8:50	45.99%	More
Mile	8:58	8:58	47.84%	More
5k	28:57	9:19	50.46%	More
5 miles	47:19	9:28	50.28%	More
10k	59:39	9:36	49.80%	More
10 miles	1:37:28	9:45	50.38%	More
Half	2:07:55	9:46	50.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	67.60
5km	23:33	7:35	62.03
5M	40:50	8:10	58.26
10km	52:29	8:27	56.61
10M	1:31:00	9:06	53.96
Half	2:04:21	9:30	51.85
20M	3:22:50	10:09	50.37
Mara	4:37:10	10:35	49.16

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