Fri 24th Jul 2020 at 6:00am by Mr UE

Run > General

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Time
1:37:02
Miles
10.01
Min/mi
9:42
Pacing
86%
WAVA
50.66
Stride(cm)
100
Cals
1299
Cadence
166
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128cal 6.11/7.35mph
2) 1m - 9:37(9:37/m) 129cal 6.23/7.1mph
3) 1m - 9:36(9:36/m) 128cal 6.25/9.06mph
4) 1m - 9:32(9:32/m) 131cal 6.3/7.26mph
5) 1m - 9:32(9:32/m) 130cal 6.29/6.74mph
6) 1m - 9:33(9:33/m) 131cal 6.29/6.95mph
7) 1m - 9:38(9:38/m) 131cal 6.23/6.72mph
8) 1m - 10:02(10:02/m) 132cal 5.98/6.47mph
9) 1m - 9:42(9:42/m) 129cal 6.19/6.59mph
10) 1m - 9:57(9:57/m) 130cal 6.03/8.16mph
11) 0.01m - 4(9:16/m) 6.48/5.89mph

9:49 9:37 9:36 9:32 9:32 9:33 9:38 10:02 9:42 9:57 4

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:07	167 164-172	2/15
1.00	9:49	5:15	10:30	162 142-166	47/3
1.50	14:42	4:54	9:48	166 162-172	12/30
2.00	19:26	4:44	9:27	165 158-168	2/33
2.50	24:15	4:49	9:38	166 164-170	6/18
3.00	29:02	4:47	9:34	167 162-170	2/13
3.50	33:49	4:47	9:35	166 164-170	5/10
4.00	38:33	4:44	9:29	166 162-174	4/10
4.50	43:20	4:47	9:34	166 164-170	3/3
5.00	48:06	4:45	9:31	166 164-170	3/3
5.50	54:11	6:05 +1:18	12:10	169 164-244	6/1
6.00	58:57	4:46	9:32	165 162-168	11/4
6.50	1:03:41	4:43	9:27	166 164-170	12/3
7.00	1:08:36	4:55	9:50	166 162-168	5/16
7.50	1:13:29	4:53	9:47	165 162-166	16/6
8.00	1:18:38	5:09	10:17	164 160-168	4/10
8.50	1:23:25	4:48	9:35	165 164-168	8/3
9.00	1:28:19	4:54	9:48	165 162-170	9/3
9.50	1:33:14	4:54	9:48	164 162-166	9/3
10.00	1:38:16	5:03	10:05	163 160-168	9/3
10.01	1:38:21	5	10:21	162 162-162	0/0

Elevation

Asc 182m, Range 95m, Flat prediction 1:36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.7%	10:57
12 2.5%	9:46
See your biggest climbs

Cadence

166 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	165	10	1:36:49	9:49
Walk	0.2	147	0	14	12:12
Pause	1.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.96%	More
800m	4:25	8:52	43.94%	More
1km	5:33	8:56	45.52%	More
Mile	9:17	9:17	46.25%	More
5k	29:38	9:32	49.30%	More
5 miles	48:03	9:37	49.51%	More
10k	1:00:49	9:47	48.85%	More
10 miles	1:38:16	9:50	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	63.44
5km	25:05	8:04	58.24
5M	43:29	8:42	54.71
10km	55:54	9:00	53.15
10M	1:36:55	9:42	50.67
Half	2:12:27	10:07	48.68
20M	3:36:02	10:48	47.30
Mara	4:55:13	11:16	46.15

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