Thu 23rd Jul 2020 at 2:00pm by hayleybrewis

Run > General
  • Time
    3:32:27
  • Miles
    18.03
  • Min/mi
    11:47
  • Pacing
    78%
  • WAVA
    51.92
  • Stride(cm)
    89
  • Cals
    1244
  • Cadence
    154
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1582
  • Asc(m)
    243
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 125/150bpm 75cal 5.05/6.7mph
2) 1m - 13:07(13:07/m) 127/146bpm 83cal 4.57/7.27mph
3) 1m - 11:42(11:42/m) 129/146bpm 70cal 5.13/6.91mph
4) 1m - 10:57(10:57/m) 136/151bpm 73cal 5.48/6.93mph
5) 1m - 11:54(11:54/m) 141/155bpm 78cal 5.04/6.78mph
6) 1m - 12:39(12:39/m) 129/150bpm 72cal 4.74/6.93mph
7) 1m - 11:35(11:35/m) 140/152bpm 68cal 5.18/7.1mph
8) 1m - 11:04(11:04/m) 137/152bpm 60cal 5.42/7.16mph
9) 1m - 11:08(11:08/m) 139/154bpm 63cal 5.39/7.24mph
10) 1m - 11:42(11:42/m) 133/148bpm 58cal 5.13/7.16mph
11) 1m - 11:31(11:31/m) 138/155bpm 66cal 5.21/7.12mph
12) 1m - 11:52(11:52/m) 131/148bpm 64cal 5.06/6.87mph
13) 1m - 11:22(11:22/m) 138/152bpm 63cal 5.28/7.01mph
14) 1m - 11:55(11:55/m) 137/152bpm 68cal 5.04/7.26mph
15) 1m - 11:52(11:52/m) 133/147bpm 67cal 5.06/7.16mph
16) 1m - 12:35(12:35/m) 136/149bpm 77cal 4.77/6.99mph
17) 1m - 12:51(12:51/m) 135/150bpm 75cal 4.67/7.24mph
18) 1m - 10:31(10:31/m) 143/153bpm 63cal 5.71/7.65mph
19) 0.03m - 17(8:32/m) 141/142bpm 1cal 7.03/6.89mph
11:53 13:07 11:42 10:57 11:54 12:39 11:35 11:04 11:08 11:42 11:31 11:52 11:22 11:55 11:52 12:35 12:51 10:31 17

Pace

42% 21% 14% 11% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:36 6:36 +31 13:12 126 85-150 1664 151 110-174 13/9
1.00 12:23 5:46 11:33 124 104-137 1432 154 124-174 8/6
1.50 18:53 6:30 13:01 124 107-141 1613 141 120-174 7/11
2.00 25:30 6:37 13:14 130 115-145 1720 143 122-172 19/1
2.50 31:38 6:08 12:17 127 108-146 1559 149 126-176 7/6
3.00 37:11 5:33 11:07 129 108-141 1434 156 126-176 0/6
3.50 42:01 4:50 9:39 137 124-148 1322 169 132-176 0/22
4.00 48:08 6:07 12:15 134 117-151 1640 146 124-176 8/7
4.50 54:20 6:12 12:24 140 125-155 1735 145 116-176 12/1
5.00 1:00:08 5:48 +7 11:37 141 129-151 1637 158 112-176 4/8
5.50 1:06:30 6:22 12:44 130 110-150 1655 148 124-176 8/1
6.00 1:12:48 6:18 12:35 126 106-146 1586 146 122-178 13/5
6.50 1:18:34 5:46 11:32 140 122-151 1615 155 130-176 8/1
7.00 1:24:23 5:49 11:39 139 125-152 1618 157 130-176 6/4
7.50 1:29:39 5:16 10:32 135 116-147 1421 163 128-178 1/11
8.00 1:35:27 5:49 11:37 136 119-151 1580 156 130-176 5/3
8.50 1:40:55 5:27 10:55 139 126-147 1516 160 128-178 0/9
9.00 1:46:36 5:41 11:22 138 113-154 1568 157 130-178 0/4
9.50 1:52:34 5:58 11:56 133 120-148 1588 153 126-178 1/3
10.00 1:58:42 6:08 +24 12:16 133 119-142 1632 159 128-178 3/2
10.50 2:04:27 5:45 11:31 137 126-153 1577 157 126-176 2/2
11.00 2:10:13 5:46 11:32 138 122-155 1591 156 130-178 1/4
11.50 2:16:53 6:39 13:19 131 121-148 1744 140 130-178 11/2
12.00 2:23:13 6:20 +1:08 12:40 131 116-140 1660 165 130-178 2/9
12.50 2:28:52 5:40 11:19 138 127-149 1562 159 120-178 4/4
13.00 2:34:35 5:42 11:25 137 125-152 1564 157 130-178 2/6
13.50 2:40:19 5:44 11:28 141 130-152 1616 158 130-178 0/7
14.00 2:46:29 6:11 12:22 134 115-149 1657 154 122-178 8/9
14.50 2:52:57 6:27 12:55 131 113-145 1692 149 128-178 8/5
15.00 2:58:30 5:33 +7 11:06 135 120-147 1499 159 112-178 6/13
15.50 3:05:21 6:51 +22 13:42 132 113-147 1807 149 126-180 13/1
16.00 3:11:26 6:05 12:10 140 130-149 1703 154 126-176 8/9
16.50 3:18:39 7:13 +18 14:27 133 120-144 1921 142 122-176 24/0
17.00 3:24:34 5:55 11:51 138 122-150 1634 157 128-178 3/1
17.50 3:30:12 5:38 11:16 143 134-153 1610 160 128-180 4/4
18.00 3:35:49 5:36 +44 11:13 144 135-152 1615 170 108-182 4/24
18.03 3:36:06 17 8:51 141 140-142 1249 174 172-176 0/0

Heart

134/155max
  • Show Beats/Mile

Elevation

Asc 243m, Range 52m, Flat prediction 3:24:00
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 12:50
28 3.8% 13:33
23 2.2% 12:41
20 1.5% 12:08
17 1.3% 12:19
17 2.0% 13:27
See your biggest climbs

Cadence

154 (182 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.9 173 11 1:41:39 9:37
Walk 50.4 130 7.1 1:50:46 15:39
Pause 1.7 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 47.67% More
800m 4:30 9:04 50.89% More
1km 5:54 9:30 50.47% More
Mile 10:00 10:00 50.48% More
5k 34:45 11:11 50.76% More
5 miles 56:57 11:23 50.63% More
10k 1:11:29 11:30 50.53% More
10 miles 1:56:48 11:41 51.06% More
Half 2:34:16 11:47 50.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 55.67
5km 31:13 10:03 56.50
5M 52:28 10:30 54.95
10km 1:06:29 10:42 54.34
10M 1:51:43 11:10 53.38
Half 2:29:58 11:27 52.00
20M 3:57:53 11:54 51.72
Mara 5:19:20 12:11 51.11

Bespoke Fields

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