Sun 26th Jul 2020 at 8:00am by BigEvilC

Run > General

0 👍

Time
1:00:18
Miles
7.12
Min/mi
8:28
Pacing
0%
WAVA
59.99
Stride(cm)
114
Cals
787
Cadence
167
BPM
122
%MHR
69.4
B/mi
1034
Asc(m)
85
Hillscore
2
Surface
Road

Notes & Comments

decent paced hilly early morning sunny run in new forest
Split Summary
===
1) 1m - 8:46(8:46/m) 117/136bpm 111cal
2) 1m - 8:32(8:32/m) 120/129bpm 113cal
3) 1m - 8:27(8:27/m) 125/131bpm 118cal
4) 1m - 8:23(8:23/m) 123/131bpm 107cal
5) 1m - 8:18(8:18/m) 126/134bpm 111cal
6) 1m - 8:20(8:20/m) 127/134bpm 110cal
7) 1m - 8:33(8:33/m) 122/133bpm 103cal
8) 0.12m - 1:00(8:11/m) 130/134bpm 14cal

8:46 8:32 8:27 8:23 8:18 8:20 8:33 1:00

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +15	10:21	115 76-136	1190	163 92-170	9/1
0.50	4:50	2:14	8:58	119 109-122	1066	166 164-168	8/0
0.75	7:34	2:44 +42	10:57	111 100-122	1215	169 168-174	2/2
1.00	9:44	2:10	8:38	118 115-122	1019	167 164-174	1/2
1.25	11:51	2:08	8:31	114 105-119	972	167 166-170	1/2
1.50	13:58	2:07	8:27	119 116-123	1006	168 166-168	3/1
1.75	16:07	2:08	8:34	123 120-125	1053	167 164-168	4/2
2.00	18:16	2:09	8:38	124 118-129	1070	168 164-170	9/2
2.25	20:23	2:07	8:28	125 121-130	1059	167 166-170	2/1
2.50	22:29	2:06	8:23	124 120-127	1040	167 166-168	2/0
2.75	24:37	2:08	8:31	126 119-130	1074	167 164-168	4/0
3.00	26:43	2:06	8:23	126 119-131	1057	166 164-168	3/0
3.25	29:39	2:56 +51	11:45	114 93-127	1340	167 166-170	0/3
3.50	31:44	2:05	8:22	124 122-126	1037	167 164-170	0/5
3.75	33:50	2:05	8:22	125 118-130	1046	167 164-174	0/2
4.00	35:57	2:07	8:28	126 122-130	1067	167 164-172	0/2
4.25	37:58	2:01	8:05	127 124-131	1027	168 166-172	0/9
4.50	40:07	2:09	8:37	125 116-132	1077	167 164-172	2/4
4.75	42:11	2:04	8:16	123 116-127	1017	167 164-170	1/4
5.00	44:15	2:04	8:15	129 122-133	1064	168 166-172	2/1
5.25	46:24	2:08	8:34	129 124-134	1105	167 166-170	2/1
5.50	48:31	2:07	8:29	125 119-128	1061	167 166-170	2/2
5.75	50:34	2:03	8:10	128 124-130	1046	168 166-170	0/7
6.00	52:35	2:01	8:06	123 121-127	996	169 166-174	1/9
6.25	54:39	2:04	8:14	127 121-131	1046	169 166-174	3/8
6.50	57:39	3:01 +53	12:02	122 94-130	1469	167 162-170	5/5
6.75	1:05:06	7:27 +5:27	29:47	110 81-125	3276	165 94-180	4/4
7.00	1:07:27	2:21	9:23	127 120-133	1191	169 164-178	7/2
7.12	1:08:42	1:15 +15	10:21	130 126-134	1346	169 164-178	1/2

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 43m, Flat prediction 59:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	9:26
See your biggest climbs

Cadence

167 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	167	7.1	1:00:04	8:44
Walk	9.3	97	0	6:34	30:25:37
Still	0.0	-	-	1	-
Pause	2.9	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.86%	More
800m	4:02	8:07	50.46%	More
1km	5:04	8:09	52.39%	More
Mile	8:12	8:12	54.95%	More
5k	25:51	8:19	59.33%	More
5 miles	42:46	8:33	58.54%	More
10k	53:50	8:40	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.85
5km	24:41	7:57	62.15
5M	41:12	8:14	60.76
10km	52:04	8:23	60.10
10M	1:26:56	8:42	59.57
Half	1:56:17	8:53	58.51
20M	3:03:26	9:10	58.77
Mara	4:05:22	9:22	58.59

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