Sun 26th Jul 2020 at 11:00am by ollers

Run > General

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Time
23:13
Miles
3.17
Min/mi
7:19
Pacing
85%
WAVA
64.75
Stride(cm)
132
Cals
281
Cadence
166
BPM
146
%MHR
85.3
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/149bpm 85cal 7.9/8.27mph
2) 1m - 7:49(7:49/m) 150/159bpm 98cal 7.67/8.56mph
3) 1m - 6:35(6:35/m) 154/163bpm 84cal 9.12/9.75mph
4) 0.17m - 1:13(7:11/m) 150/152bpm 14cal 8.36/9.77mph

7:36 7:49 6:35 1:13

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	117 73-137	924	167 164-172
0.25	1:57	58	7:43	136 135-138	1049	166 164-166
0.38	2:52	55	7:23	137 135-139	1010	166 164-166
0.50	3:48	55	7:24	137 136-139	1013	165 164-166
0.63	4:44	56	7:29	140 138-142	1047	166 164-170
0.75	5:44	1:00	8:02	138 135-140	1109	167 166-168
0.88	6:40	56	7:29	140 138-143	1047	166 164-170
1.00	7:35	55	7:19	143 139-149	1047	167 164-170
1.13	8:36	1:01	8:05	143 140-146	1155	170 168-172
1.25	9:38	1:02	8:18	146 144-147	1211	170 168-172
1.38	10:58	1:20 +19	10:42	145 138-153	1552	166 162-170
1.50	11:59	1:00	8:03	153 150-156	1230	164 164-166
1.63	12:57	58	7:43	156 154-158	1204	165 164-166
1.75	13:54	57	7:39	154 151-158	1178	166 164-168
1.88	14:50	56	7:27	152 149-154	1133	165 162-168
2.00	15:44	54	7:11	152 150-154	1091	163 162-164
2.13	16:35	52	6:53	153 152-155	1053	163 162-166
2.25	17:27	51	6:50	154 151-157	1053	165 162-166
2.38	18:16	49	6:32	154 152-157	1007	166 164-168
2.50	19:05	49	6:32	158 155-160	1031	169 166-172
2.63	19:52	48	6:21	158 156-159	1004	166 166-168
2.75	20:45	52	6:59	157 153-163	1096	169 166-172
2.88	21:32	47	6:15	150 145-156	937	168 166-170
3.00	22:19	47	6:17	148 146-150	930	166 166-168
3.13	23:12	53	7:05	150 149-152	1062	166 164-168
3.17	23:32	20	7:35	150 149-150	1138	166 166-166

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	3.2	23:09	7:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-
Pause	1.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.77%	More
800m	3:13	6:28	60.84%	More
1km	4:00	6:27	63.57%	More
Mile	6:33	6:33	66.11%	More
5k	22:57	7:23	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.32
5km	22:44	7:19	64.78
5M	37:38	7:32	63.74
10km	47:23	7:38	63.23
10M	1:18:28	7:51	63.13
Half	1:44:28	7:58	62.26
20M	2:43:36	8:11	63.00
Mara	3:37:49	8:19	63.09

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