Thu 23rd Jul 2020 at 11:00am by ollers

Run > General

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Time
25:34
Miles
3.28
Min/mi
7:48
Pacing
91%
WAVA
61.07
Stride(cm)
125
Cals
288
Cadence
166
BPM
141
%MHR
82.5
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 134/144bpm 85cal 7.52/8.58mph
2) 1m - 7:56(7:56/m) 145/155bpm 95cal 7.56/8.6mph
3) 1m - 7:35(7:35/m) 146/155bpm 88cal 7.91/8.68mph
4) 0.28m - 2:04(7:16/m) 137/145bpm 20cal 8.26/9.14mph

7:59 7:56 7:35 2:04

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	126 100-137	1088	167 162-170
0.25	2:05	1:01	8:05	129 127-131	1043	162 160-164
0.38	2:58	53	7:04	132 130-135	932	163 162-166
0.50	4:02	1:04	8:30	137 134-141	1164	164 162-166
0.63	5:05	1:03	8:23	136 130-142	1141	164 164-166
0.75	6:00	55	7:16	136 134-138	989	166 164-168
0.88	6:58	58	7:48	134 131-139	1044	166 164-168
1.00	7:58	1:00	7:59	138 133-144	1101	167 164-170
1.13	9:00	1:02	8:17	139 136-142	1152	167 166-168
1.25	10:05	1:05	8:42	141 139-145	1227	168 166-170
1.38	11:00	54	7:15	143 142-147	1036	167 164-172
1.50	11:55	55	7:22	142 141-145	1046	165 164-166
1.63	12:55	1:00	8:02	147 145-149	1182	166 166-168
1.75	14:02	1:07	8:54	149 146-151	1327	166 166-168
1.88	14:58	56	7:27	151 147-154	1126	166 164-168
2.00	15:54	56	7:30	150 149-153	1124	166 164-168
2.13	16:53	59	7:51	150 149-152	1177	166 164-170
2.25	17:44	51	6:52	149 146-154	1022	164 160-166
2.38	18:40	55	7:22	150 147-155	1105	167 166-168
2.50	19:38	58	7:44	149 145-151	1152	167 166-170
2.63	20:38	1:00	8:01	148 145-151	1186	166 164-168
2.75	21:37	1:00	7:57	137 133-146	1090	166 164-168
2.88	22:35	57	7:37	141 137-144	1075	167 164-168
3.00	23:29	54	7:14	141 139-146	1021	167 164-170
3.13	24:21	52	6:56	136 130-145	943	168 166-170
3.25	25:18	58	7:40	138 135-140	1059	166 164-168
3.28	25:34	16	7:29	139 138-141	1040	167 164-168

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	25:34	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	48.78%	More
800m	3:37	7:17	53.95%	More
1km	4:35	7:22	55.62%	More
Mile	7:27	7:27	58.03%	More
5k	24:02	7:44	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	59.54
5km	24:08	7:46	61.02
5M	39:58	8:00	60.02
10km	50:20	8:06	59.53
10M	1:23:20	8:20	59.44
Half	1:50:57	8:28	58.62
20M	2:53:45	8:41	59.32
Mara	3:51:20	8:50	59.41

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