Sun 26th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
37:53
Miles
3.78
Min/mi
10:01
Pacing
59%
WAVA
46.80
Stride(cm)
92
Cals
338
Cadence
175
BPM
110
%MHR
68.6
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:12(6:24/km) 107/124bpm 32cal 9.36/10.14kmph
2) 0.5km - 3:17(6:35/km) 106/112bpm 30cal 9.13/10.78kmph
3) 0.5km - 3:04(6:08/km) 112/116bpm 31cal 9.77/10.58kmph
4) 0.5km - 3:23(6:47/km) 108/114bpm 31cal 8.85/10.98kmph
5) 0.5km - 2:59(5:58/km) 109/120bpm 27cal 10.04/10.52kmph
6) 0.5km - 3:09(6:18/km) 109/112bpm 27cal 9.51/11.62kmph
7) 0.5km - 3:05(6:10/km) 110/111bpm 27cal 9.73/10.85kmph
8) 0.5km - 3:08(6:15/km) 111/114bpm 28cal 9.59/12.63kmph
9) 0.5km - 2:56(5:53/km) 109/114bpm 25cal 10.2/11.49kmph
10) 0.5km - 3:15(6:31/km) 109/114bpm 24cal 9.21/12.02kmph
11) 0.5km - 3:01(6:02/km) 110/116bpm 25cal 9.95/14.61kmph
12) 0.5km - 2:57(5:55/km) 117/123bpm 28cal 10.14/10.85kmph
13) 0.08km - 24(4:54/km) 117/119bpm 3cal 12.23/10.98kmph

3:12 3:17 3:04 3:23 2:59 3:09 3:05 3:08 2:56 3:15 3:01 2:57 24

Pace

12%

16%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	106 73-124	1161	172 112-176
0.25	2:39	1:16	10:12	109 106-110	1111	174 172-176
0.38	3:52	1:13	9:43	106 103-108	1031	174 166-176
0.50	5:18	1:26	11:32	105 102-107	1211	175 172-176
0.63	6:32	1:14	9:54	107 100-112	1059	174 172-180
0.75	7:44	1:12	9:37	111 108-112	1067	174 172-176
0.88	9:03	1:19	10:28	112 108-115	1172	174 170-188
1.00	10:12	1:09	9:14	113 110-116	1044	174 170-176
1.13	11:32	1:19	10:35	110 106-114	1164	173 168-176
1.25	13:01	1:30	11:59	104 100-114	1247	169 86-176
1.38	15:09	2:07 +50	16:58	111 103-120	1884	175 172-180
1.50	16:17	1:08	9:07	106 99-116	966	174 172-176
1.63	17:41	1:23	11:08	109 106-111	1213	173 172-176
1.75	18:51	1:10	9:22	106 104-108	993	175 172-178
1.88	20:03	1:12	9:36	111 109-112	1065	174 172-176
2.00	21:15	1:12	9:37	110 109-111	1057	176 174-178
2.13	22:28	1:13	9:42	110 108-111	1067	175 174-178
2.25	23:47	1:19	10:33	109 107-111	1151	174 170-176
2.38	24:55	1:08	9:08	112 109-114	1023	176 158-182
2.50	26:16	1:21	10:46	112 106-114	1206	177 174-180
2.63	27:30	1:14	9:52	106 103-111	1046	177 174-180
2.75	28:42	1:12	9:39	111 110-114	1071	176 174-178
2.88	29:59	1:16	10:11	109 106-111	1111	176 172-178
3.00	31:05	1:06	8:49	107 104-109	944	176 174-178
3.13	32:33	1:28	11:42	110 105-114	1286	178 174-182
3.25	33:46	1:13	9:46	111 106-114	1084	177 176-178
3.38	36:47	3:01 +1:50	24:09	108 91-116	2607	181 174-204
3.50	37:58	1:11	9:26	117 112-123	1104	179 176-182
3.63	39:08	1:10	9:19	118 115-120	1100	177 174-178
3.75	40:20	1:12	9:36	115 113-119	1104	177 176-178
3.78	40:34	14	8:06	117 117-117	948	176 174-178

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	175	3.8	36:44	10:27
Walk	0.3	99	0	7	13:59
Still	2.4	-	-	1:03	-
Pause	6.2	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.89%	More
800m	4:36	9:16	41.70%	More
1km	5:59	9:38	41.82%	More
Mile	9:45	9:45	43.71%	More
5k	32:11	10:22	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.05
5km	30:46	9:54	47.11
5M	50:57	10:11	46.31
10km	1:04:10	10:20	45.91
10M	1:46:15	10:38	45.83
Half	2:21:27	10:48	45.19
20M	3:41:31	11:05	45.73
Mara	4:54:55	11:15	45.80

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