Sat 25th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
36:28
Miles
3.75
Min/mi
9:43
Pacing
63%
WAVA
48.30
Stride(cm)
95
Cals
345
Cadence
175
BPM
115
%MHR
71.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:05(6:09/km) 114/137bpm 32cal 9.75/11.32kmph
2) 0.5km - 3:03(6:05/km) 111/116bpm 30cal 9.86/10.75kmph
3) 0.5km - 2:58(5:56/km) 114/119bpm 30cal 10.12/11.05kmph
4) 0.5km - 3:13(6:26/km) 112/119bpm 30cal 9.32/11.62kmph
5) 0.5km - 2:58(5:56/km) 112/115bpm 27cal 10.12/11.46kmph
6) 0.5km - 3:10(6:21/km) 113/118bpm 28cal 9.45/11.35kmph
7) 0.5km - 3:07(6:14/km) 112/119bpm 27cal 9.63/11.76kmph
8) 0.5km - 3:10(6:19/km) 117/122bpm 30cal 9.5/11.32kmph
9) 0.5km - 2:54(5:47/km) 115/122bpm 27cal 10.37/11.56kmph
10) 0.5km - 2:56(5:52/km) 117/121bpm 28cal 10.23/11.32kmph
11) 0.5km - 2:53(5:45/km) 118/122bpm 28cal 10.43/11.19kmph
12) 0.5km - 2:52(5:45/km) 119/123bpm 27cal 10.45/11.08kmph
13) 0.04km - 11(4:44/km) 122/122bpm 1cal 12.69/11.56kmph

3:05 3:03 2:58 3:13 2:58 3:10 3:07 3:10 2:54 2:56 2:53 2:52 11

Pace

13%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	121 73-137	1205	171 132-176
0.25	3:26	2:11 +54	17:29	112 82-136	1958	169 106-176
0.38	4:34	1:08	9:03	107 100-112	969	176 174-176
0.50	5:50	1:16	10:09	111 106-113	1127	173 82-178
0.63	7:02	1:13	9:40	113 110-116	1093	175 174-176
0.75	8:10	1:07	9:00	115 112-119	1034	176 174-178
0.88	9:28	1:19	10:28	114 111-116	1193	175 156-176
1.00	10:35	1:06	8:50	116 113-119	1025	176 174-178
1.13	12:09	1:35 +14	12:37	114 101-119	1438	174 168-178
1.25	13:29	1:20	10:39	108 101-114	1151	173 86-178
1.38	14:39	1:10	9:22	112 110-114	1050	174 172-176
1.50	15:57	1:18	10:22	112 109-115	1160	174 170-176
1.63	17:21	1:24	11:14	113 108-118	1269	175 174-176
1.75	18:30	1:09	9:09	109 105-113	997	175 172-178
1.88	19:40	1:10	9:20	115 111-118	1073	176 174-180
2.00	20:48	1:08	9:01	115 112-119	1036	177 174-178
2.13	22:10	1:23	11:01	111 106-117	1223	176 174-178
2.25	23:20	1:09	9:16	112 106-118	1037	176 174-178
2.38	24:26	1:06	8:47	118 116-122	1037	177 174-178
2.50	25:57	1:31	12:11	116 111-121	1412	175 88-180
2.63	27:11	1:14	9:53	112 105-117	1106	177 174-180
2.75	28:21	1:10	9:24	118 113-122	1109	177 174-180
2.88	29:23	1:02	8:16	119 117-120	983	177 176-180
3.00	30:37	1:13	9:45	116 113-119	1132	176 174-178
3.13	31:50	1:13	9:44	118 115-121	1148	177 176-178
3.25	32:57	1:07	8:56	120 117-122	1072	177 176-178
3.38	35:43	2:47 +1:33	22:12	117 107-121	2598	177 158-180
3.50	36:51	1:08	9:05	117 114-119	1062	176 174-178
3.63	38:00	1:09	9:09	118 115-123	1079	175 172-180
3.75	39:07	1:07	8:56	121 118-123	1081	176 174-178
3.75	39:08	1	9:46	121 121-121	1182	176 176-176

Heart

115/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	175	3.7	35:05	10:06
Walk	0.4	102	0	10	13:25
Still	2.9	-	-	1:12	-
Pause	6.4	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.74%	More
800m	4:31	9:06	42.46%	More
1km	5:42	9:10	43.95%	More
Mile	9:36	9:36	44.39%	More
5k	31:31	10:09	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.42
5km	29:52	9:37	48.53
5M	49:28	9:54	47.70
10km	1:02:17	10:01	47.30
10M	1:43:08	10:19	47.21
Half	2:17:19	10:29	46.55
20M	3:35:02	10:45	47.10
Mara	4:46:18	10:56	47.18

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