Fri 24th Jul 2020 at 6:00am by FrogMan

Run > General

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Time
38:00
Miles
3.81
Min/mi
9:58
Pacing
49%
WAVA
47.13
Stride(cm)
92
Cals
304
Cadence
176
BPM
108
%MHR
67.5
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:50(5:39/km) 108/124bpm 27cal 10.62/11.08kmph
2) 0.5km - 3:19(6:39/km) 103/108bpm 26cal 9.03/12.19kmph
3) 0.5km - 3:30(7:01/km) 104/111bpm 28cal 8.55/12.5kmph
4) 0.5km - 3:07(6:14/km) 105/110bpm 24cal 9.63/11.39kmph
5) 0.5km - 2:55(5:51/km) 105/113bpm 23cal 10.26/10.98kmph
6) 0.5km - 4:01(8:02/km) 106/111bpm 29cal 7.47/13.17kmph
7) 0.5km - 3:13(6:26/km) 111/116bpm 26cal 9.33/14.48kmph
8) 0.5km - 2:40(5:21/km) 114/119bpm 24cal 11.22/11.92kmph
9) 0.5km - 3:16(6:32/km) 109/114bpm 26cal 9.18/12.39kmph
10) 0.5km - 2:47(5:35/km) 111/115bpm 22cal 10.75/11.66kmph
11) 0.5km - 2:55(5:50/km) 108/119bpm 21cal 10.3/11.25kmph
12) 0.5km - 2:42(5:24/km) 113/118bpm 22cal 11.12/11.66kmph
13) 0.14km - 44(5:19/km) 114/118bpm 6cal 11.27/10.92kmph

2:50 3:19 3:30 3:07 2:55 4:01 3:13 2:40 3:16 2:47 2:55 2:42 44

Pace

18%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	111 73-124	1056	175 112-226
0.25	2:17	1:06	8:49	108 104-113	952	175 174-176
0.38	3:25	1:08	9:01	102 97-108	920	175 170-178
0.50	4:44	1:19	10:33	102 99-104	1076	175 150-178
0.63	6:16	1:32	12:14	104 93-108	1272	173 108-180
0.75	7:20	1:04	8:32	101 96-105	862	176 174-176
0.88	8:42	1:22	10:53	107 105-109	1165	174 156-178
1.00	10:14	1:33	12:20	103 97-111	1271	174 116-180
1.13	11:21	1:07	8:53	108 105-110	960	175 174-176
1.25	12:50	1:29	11:55	104 97-108	1240	174 150-178
1.38	14:54	2:04 +52	16:30	103 99-109	1700	174 84-176
1.50	16:04	1:10	9:17	109 102-113	1012	176 174-180
1.63	17:11	1:08	9:01	105 102-108	946	175 172-176
1.75	19:19	2:08	17:02	106 102-109	1805	177 172-182
1.88	20:39	1:20	10:43	105 100-111	1126	179 174-184
2.00	21:47	1:07	8:57	110 107-111	985	177 174-178
2.13	23:25	1:38	13:04	111 109-114	1451	170 108-180
2.25	24:25	1:00	8:02	113 108-117	908	178 176-180
2.38	25:29	1:04	8:35	114 109-117	978	177 174-180
2.50	26:35	1:06	8:45	115 114-119	1005	178 174-180
2.63	28:10	1:35	12:40	108 101-114	1368	174 84-182
2.75	29:20	1:10	9:20	109 107-113	1017	179 168-182
2.88	30:24	1:04	8:35	112 109-114	961	178 176-180
3.00	31:29	1:05	8:38	110 107-113	949	178 176-180
3.13	32:40	1:11	9:31	112 106-115	1066	179 176-182
3.25	33:49	1:09	9:14	114 112-117	1053	179 176-180
3.38	37:22	3:32 +2:20	28:16	102 81-119	2884	179 176-180
3.50	38:25	1:04	8:31	109 99-115	928	180 176-184
3.63	39:32	1:06	8:50	112 108-116	990	179 176-182
3.75	40:41	1:10	9:17	115 109-118	1067	179 178-180
3.81	41:11	30	8:00	115 112-118	920	178 176-180

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	177	3.8	35:00	10:03
Walk	0.8	107	0	21	28:11
Still	6.0	-	-	2:39	-
Pause	7.2	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.89%	More
800m	4:24	8:52	43.58%	More
1km	5:36	9:00	44.75%	More
Mile	9:15	9:15	46.05%	More
5k	32:27	10:27	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.30
5km	30:37	9:51	47.34
5M	50:41	10:08	46.55
10km	1:03:49	10:16	46.17
10M	1:45:41	10:34	46.07
Half	2:20:42	10:44	45.43
20M	3:40:20	11:01	45.97
Mara	4:53:22	11:12	46.04

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